12.5 km | 01:32:12 | 07:21/km日期: 2021-11-07 06:16 - 總爬升: 283 m - 平均心率: 167 - 卡路里: 621 Cal
Pace: 09'03" / 07'27" / 05'19" / 05'05" / 06'56" / 07'01" / 07'51" / 05'58" / 06'00" / 06'40" / 06'56" / 07'03" / 20'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 12.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'27" | 00:16'30" |
| 3 | 05'19" | 00:21'49" |
| 4 | 05'05" | 00:26'54" |
| 5 | 06'56" | 00:33'50" |
| 6 | 07'01" | 00:40'51" |
| 7 | 07'51" | 00:48'42" |
| 8 | 05'58" | 00:54'40" |
| 9 | 06'00" | 01:00'40" |
| 10 | 06'40" | 01:07'20" |
| 11 | 06'56" | 01:14'16" |
| 12 | 07'03" | 01:21'19" |
| 12.5 | 20'02" | 01:32'12" |
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