32.7 km | 03:32:28 | 06:29/km日期: 2017-03-05 07:32 - 總爬升: 974 m - 卡路里: 2152 Cal - 平均步頻: 169
Pace: 07'30" / 08'28" / 07'44" / 07'23" / 08'19" / 08'03" / 06'47" / 08'14" / 07'06" / 06'14" / 06'08" / 06'45" / 08'43" / 07'21" / 06'15" / 07'16" / 09'17" / 07'00" / 05'07" / 05'22" / 05'35" / 07'22" / 05'58" / 05'49" / 05'33" / 05'11" / 05'31" / 05'03" / 04'09" / 04'57" / 04'11" / 04'32" / 04'47" /
3月累積里程 : 293.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'28" | 00:15'58" |
| 3 | 07'44" | 00:23'42" |
| 4 | 07'23" | 00:31'05" |
| 5 | 08'19" | 00:39'24" |
| 6 | 08'03" | 00:47'27" |
| 7 | 06'47" | 00:54'14" |
| 8 | 08'14" | 01:02'28" |
| 9 | 07'06" | 01:09'34" |
| 10 | 06'14" | 01:15'48" |
| 11 | 06'08" | 01:21'56" |
| 12 | 06'45" | 01:28'41" |
| 13 | 08'43" | 01:37'24" |
| 14 | 07'21" | 01:44'45" |
| 15 | 06'15" | 01:51'00" |
| 16 | 07'16" | 01:58'16" |
| 17 | 09'17" | 02:07'33" |
| 18 | 07'00" | 02:14'33" |
| 19 | 05'07" | 02:19'40" |
| 20 | 05'22" | 02:25'02" |
| 21 | 05'35" | 02:30'37" |
| 22 | 07'22" | 02:37'59" |
| 23 | 05'58" | 02:43'57" |
| 24 | 05'49" | 02:49'46" |
| 25 | 05'33" | 02:55'19" |
| 26 | 05'11" | 03:00'30" |
| 27 | 05'31" | 03:06'01" |
| 28 | 05'03" | 03:11'04" |
| 29 | 04'09" | 03:15'13" |
| 30 | 04'57" | 03:20'10" |
| 31 | 04'11" | 03:24'21" |
| 32 | 04'32" | 03:28'53" |
| 32.7 | 04'47" | 03:32'28" |
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