24.0 km | 01:56:05 | 04:50/km日期: 2017-03-05 05:54 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 05'28" / 04'48" / 04'55" / 05'02" / 04'39" / 04'52" / 05'04" / 04'49" / 04'40" / 04'58" / 05'05" / 04'10" / 04'23" / 04'54" / 04'24" / 04'23" / 04'30" / 04'36" / 04'23" / 04'37" / 04'47" / 05'10" / 04'50" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'52") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" (+00'55") | 1000 / 7000 |
| 8 | | 04'48" (+00'39") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'49") | 1000 / 10000 |
| 11 | | 05'05" (+00'56") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'45") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'23" (+00'14") | 1000 / 16000 |
| 17 | | 04'29" (+00'20") | 1000 / 17000 |
| 18 | | 04'36" (+00'27") | 1000 / 18000 |
| 19 | | 04'22" (+00'13") | 1000 / 19000 |
| 20 | | 04'36" (+00'27") | 1000 / 20000 |
| 21 | | 04'46" (+00'37") | 1000 / 21000 |
| 22 | | 05'10" (+01'01") | 1000 / 22000 |
| 23 | | 04'50" (+00'41") | 1000 / 23000 |
| 24 | | 06'38" (+02'29") | 999 / 23999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 476.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 04'49" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'58" | 00:49'15" |
| 11 | 05'05" | 00:54'20" |
| 12 | 04'10" | 00:58'30" |
| 13 | 04'23" | 01:02'53" |
| 14 | 04'54" | 01:07'47" |
| 15 | 04'24" | 01:12'11" |
| 16 | 04'23" | 01:16'34" |
| 17 | 04'30" | 01:21'04" |
| 18 | 04'36" | 01:25'40" |
| 19 | 04'23" | 01:30'03" |
| 20 | 04'37" | 01:34'40" |
| 21 | 04'47" | 01:39'27" |
| 22 | 05'10" | 01:44'37" |
| 23 | 04'50" | 01:49'27" |
| 24.0 | 06'39" | 01:56'06" |
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