22.3 km | 02:19:27 | 06:15/km日期: 2017-03-06 15:20 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1204 Cal - 總步數: 22311 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 62%
Pace: 06'52" / 06'23" / 06'07" / 05'53" / 05'37" / 05'38" / 05'42" / 05'46" / 05'44" / 05'25" / 05'31" / 05'55" / 11'32" / 06'15" / 06'09" / 05'41" / 05'58" / 06'24" / 05'56" / 05'54" / 06'30" / 06'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'24") | 1001 / 1001 | 163 / 89 |
| 2 | | 06'24" (+00'57") | 1007 / 2009 | 161 / 96 |
| 3 | | 06'03" (+00'36") | 1006 / 3015 | 162 / 101 |
| 4 | | 05'48" (+00'21") | 1003 / 4019 | 164 / 104 |
| 5 | | 05'37" (+00'10") | 1006 / 5026 | 165 / 107 |
| 6 | | 05'36" (+00'09") | 1003 / 6029 | 165 / 107 |
| 7 | | 05'38" (+00'11") | 1000 / 7029 | 166 / 106 |
| 8 | | 05'47" (+00'20") | 1006 / 8036 | 167 / 103 |
| 9 | | 05'39" (+00'12") | 1000 / 9037 | 167 / 105 |
| 10 | | 05'27" | 1002 / 10040 | 169 / 108 |
| 11 | | 05'29" (+00'02") | 1006 / 11046 | 170 / 106 |
| 12 | | 05'51" (+00'24") | 1009 / 12056 | 171 / 99 |
| 13 | | 11'39" (+06'12") | 1000 / 13056 | 77 / 110 |
| 14 | | 06'16" (+00'49") | 1004 / 14061 | 170 / 93 |
| 15 | | 06'12" (+00'45") | 1004 / 15066 | 169 / 95 |
| 16 | | 05'33" (+00'06") | 1009 / 16075 | 172 / 104 |
| 17 | | 05'55" (+00'28") | 1007 / 17083 | 169 / 99 |
| 18 | | 06'22" (+00'55") | 1007 / 18090 | 169 / 92 |
| 19 | | 05'52" (+00'25") | 1006 / 19096 | 169 / 100 |
| 20 | | 05'54" (+00'27") | 1001 / 20098 | 170 / 99 |
| 21 | | 06'34" (+01'07") | 1005 / 21103 | 168 / 89 |
| 22 | | 06'12" (+00'45") | 1000 / 22104 | 169 / 95 |
| 23 | | 05'56" (+00'29") | 308 / 22413 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
asics TJR331-0189 累積 :
2872.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'07" | 00:19'22" |
| 4 | 05'53" | 00:25'15" |
| 5 | 05'37" | 00:30'52" |
| 6 | 05'38" | 00:36'30" |
| 7 | 05'42" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'44" | 00:53'42" |
| 10 | 05'25" | 00:59'07" |
| 11 | 05'31" | 01:04'38" |
| 12 | 05'55" | 01:10'33" |
| 13 | 11'32" | 01:22'05" |
| 14 | 06'15" | 01:28'20" |
| 15 | 06'09" | 01:34'29" |
| 16 | 05'41" | 01:40'10" |
| 17 | 05'58" | 01:46'08" |
| 18 | 06'24" | 01:52'32" |
| 19 | 05'56" | 01:58'28" |
| 20 | 05'54" | 02:04'22" |
| 21 | 06'30" | 02:10'52" |
| 22 | 06'15" | 02:17'07" |
| 22.3 | 07'33" | 02:19'27" |
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