16.6 km | 01:17:48 | 04:41/km日期: 2017-03-08 18:45 - 總爬升: 177 m - 平均心率: 162 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 01'08" / 04'50" / 04'40" / 04'37" / 04'34" / 04'34" / 05'36" / 04'44" / 04'42" / 04'46" / 04'50" / 04'47" / 04'42" / 04'36" / 04'45" / 04'49" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 04'12" | 591 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 04'50" | 00:05'58" |
| 3 | 04'40" | 00:10'38" |
| 4 | 04'37" | 00:15'15" |
| 5 | 04'34" | 00:19'49" |
| 6 | 04'34" | 00:24'23" |
| 7 | 05'36" | 00:29'59" |
| 8 | 04'44" | 00:34'43" |
| 9 | 04'42" | 00:39'25" |
| 10 | 04'46" | 00:44'11" |
| 11 | 04'50" | 00:49'01" |
| 12 | 04'47" | 00:53'48" |
| 13 | 04'42" | 00:58'30" |
| 14 | 04'36" | 01:03'06" |
| 15 | 04'45" | 01:07'51" |
| 16 | 04'49" | 01:12'40" |
| 16.6 | 04'12" | 01:15'09" |
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