15.3 km | 01:27:42 | 05:44/km日期: 2017-03-05 16:26 - 平均心率: 120 - 卡路里: 962 Cal - 總步數: 15239 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 61%
Pace: 07'19" / 05'56" / 05'46" / 05'51" / 05'49" / 05'29" / 05'40" / 05'57" / 05'38" / 05'36" / 05'28" / 05'17" / 05'15" / 05'52" / 05'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'02") | 1006 / 1006 | 153 / 90 |
| 2 | | 05'55" (+00'43") | 1001 / 2008 | 173 / 97 |
| 3 | | 05'43" (+00'31") | 1006 / 3014 | 174 / 100 |
| 4 | | 05'49" (+00'37") | 1002 / 4017 | 174 / 98 |
| 5 | | 05'48" (+00'36") | 1004 / 5022 | 175 / 97 |
| 6 | | 05'29" (+00'17") | 1008 / 6030 | 176 / 103 |
| 7 | | 05'36" (+00'24") | 1001 / 7032 | 177 / 100 |
| 8 | | 05'56" (+00'44") | 1008 / 8040 | 169 / 98 |
| 9 | | 05'36" (+00'24") | 1004 / 9045 | 174 / 102 |
| 10 | | 05'35" (+00'23") | 1000 / 10046 | 177 / 100 |
| 11 | | 05'24" (+00'12") | 1009 / 11055 | 174 / 105 |
| 12 | | 05'16" (+00'04") | 1000 / 12056 | 178 / 106 |
| 13 | | 05'12" | 1006 / 13063 | 177 / 107 |
| 14 | | 05'51" (+00'39") | 1001 / 14064 | 178 / 95 |
| 15 | | 05'16" (+00'04") | 1009 / 15073 | 176 / 107 |
| 16 | | 05'28" (+00'16") | 273 / 15347 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'56" | 00:13'15" |
| 3 | 05'46" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'49" | 00:30'41" |
| 6 | 05'29" | 00:36'10" |
| 7 | 05'40" | 00:41'50" |
| 8 | 05'57" | 00:47'47" |
| 9 | 05'38" | 00:53'25" |
| 10 | 05'36" | 00:59'01" |
| 11 | 05'28" | 01:04'29" |
| 12 | 05'17" | 01:09'46" |
| 13 | 05'15" | 01:15'01" |
| 14 | 05'52" | 01:20'53" |
| 15 | 05'16" | 01:26'09" |
| 15.3 | 05'39" | 01:27'42" |
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