10.2 km | 00:57:28 | 05:39/km日期: 2017-03-05 10:12 - 平均心率: 166 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 05'35" / 05'26" / 05'37" / 05'39" / 05'39" / 05'40" / 05'47" / 05'47" / 05'45" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 400 / 400 |
| 2 | | 05'31" (+00'10") | 400 / 800 |
| 3 | | 05'24" (+00'03") | 400 / 1200 |
| 4 | | 05'21" | 400 / 1600 |
| 5 | | 05'32" (+00'11") | 400 / 2000 |
| 6 | | 05'34" (+00'13") | 400 / 2400 |
| 7 | | 05'39" (+00'18") | 400 / 2800 |
| 8 | | 05'38" (+00'17") | 400 / 3200 |
| 9 | | 05'37" (+00'16") | 400 / 3600 |
| 10 | | 05'40" (+00'19") | 400 / 4001 |
| 11 | | 05'39" (+00'18") | 400 / 4401 |
| 12 | | 05'36" (+00'15") | 400 / 4801 |
| 13 | | 05'42" (+00'21") | 400 / 5201 |
| 14 | | 05'41" (+00'20") | 400 / 5601 |
| 15 | | 05'37" (+00'16") | 400 / 6001 |
| 16 | | 05'47" (+00'26") | 400 / 6401 |
| 17 | | 05'48" (+00'27") | 400 / 6801 |
| 18 | | 05'47" (+00'26") | 400 / 7201 |
| 19 | | 05'47" (+00'26") | 400 / 7601 |
| 20 | | 05'46" (+00'25") | 400 / 8002 |
| 21 | | 05'47" (+00'26") | 400 / 8402 |
| 22 | | 05'39" (+00'18") | 400 / 8802 |
| 23 | | 05'49" (+00'28") | 400 / 9202 |
| 24 | | 05'44" (+00'23") | 400 / 9602 |
| 25 | | 05'33" (+00'12") | 400 / 10002 |
| 26 | | 05'14" | 166 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
160.45 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'39" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 05'47" | 00:39'23" |
| 8 | 05'47" | 00:45'10" |
| 9 | 05'45" | 00:50'55" |
| 10 | 05'41" | 00:56'36" |
| 10.2 | 05'14" | 00:57'29" |
展開計圈分析
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