21.1 km | 02:23:57 | 06:48/km日期: 2017-03-04 05:50 - 總爬升: 198 m - 平均心率: 156 - 卡路里: 2581 Cal - 總步數: 24987 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'52" / 06'09" / 06'14" / 06'28" / 06'42" / 07'04" / 06'43" / 06'39" / 07'00" / 07'00" / 06'52" / 06'44" / 06'31" / 06'48" / 06'49" / 07'25" / 07'07" / 06'56" / 07'11" / 06'41" / 06'55" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 | 171 / 84 |
| 2 | | 06'10" | 1008 / 2008 | 182 / 88 |
| 3 | | 06'11" (+00'01") | 1007 / 3015 | 178 / 90 |
| 4 | | 06'22" (+00'12") | 1003 / 4019 | 181 / 86 |
| 5 | | 06'39" (+00'29") | 1002 / 5022 | 177 / 84 |
| 6 | | 07'03" (+00'53") | 1002 / 6024 | 171 / 82 |
| 7 | | 06'42" (+00'32") | 1001 / 7026 | 177 / 84 |
| 8 | | 06'41" (+00'31") | 1004 / 8031 | 176 / 84 |
| 9 | | 06'56" (+00'46") | 1004 / 9035 | 171 / 84 |
| 10 | | 06'58" (+00'48") | 1008 / 10043 | 169 / 84 |
| 11 | | 06'50" (+00'40") | 1003 / 11046 | 173 / 84 |
| 12 | | 06'43" (+00'33") | 1008 / 12055 | 174 / 85 |
| 13 | | 06'27" (+00'17") | 1000 / 13055 | 178 / 86 |
| 14 | | 06'45" (+00'35") | 1006 / 14062 | 172 / 85 |
| 15 | | 06'49" (+00'39") | 1000 / 15062 | 172 / 84 |
| 16 | | 07'24" (+01'14") | 1008 / 16071 | 166 / 81 |
| 17 | | 07'03" (+00'53") | 1005 / 17077 | 171 / 82 |
| 18 | | 06'49" (+00'39") | 1000 / 18078 | 171 / 85 |
| 19 | | 07'06" (+00'56") | 1013 / 19092 | 170 / 82 |
| 20 | | 06'48" (+00'38") | 1004 / 20096 | 170 / 86 |
| 21 | | 06'54" (+00'44") | 1001 / 21098 | 171 / 84 |
| 22 | | 06'33" (+00'23") | 129 / 21228 | 161 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 49.36 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'28" | 00:25'43" |
| 5 | 06'42" | 00:32'25" |
| 6 | 07'04" | 00:39'29" |
| 7 | 06'43" | 00:46'12" |
| 8 | 06'39" | 00:52'51" |
| 9 | 07'00" | 00:59'51" |
| 10 | 07'00" | 01:06'51" |
| 11 | 06'52" | 01:13'43" |
| 12 | 06'44" | 01:20'27" |
| 13 | 06'31" | 01:26'58" |
| 14 | 06'48" | 01:33'46" |
| 15 | 06'49" | 01:40'35" |
| 16 | 07'25" | 01:48'00" |
| 17 | 07'07" | 01:55'07" |
| 18 | 06'56" | 02:02'03" |
| 19 | 07'11" | 02:09'14" |
| 20 | 06'41" | 02:15'55" |
| 21 | 06'55" | 02:22'50" |
| 21.1 | 08'37" | 02:23'57" |
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