33.0 km | 03:10:57 | 05:47/km日期: 2017-02-05 03:24 - 總爬升: 131 m - 平均心率: 171 - 卡路里: 1946 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 06'26" / 05'40" / 05'44" / 05'46" / 05'45" / 05'45" / 05'50" / 05'42" / 05'44" / 05'38" / 05'07" / 05'16" / 05'30" / 05'21" / 05'14" / 05'14" / 13'02" / 06'01" / 05'32" / 05'51" / 06'05" / 07'02" / 06'40" / 06'12" / 05'51" / 06'02" / 05'57" / 05'34" / 05'45" / 05'41" / 05'31" / 05'31" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 06'23" (+01'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'53") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'50" (+00'43") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 1000 / 21000 |
| 22 | | 07'01" (+01'54") | 1000 / 22000 |
| 23 | | 06'40" (+01'33") | 1000 / 23000 |
| 24 | | 06'11" (+01'04") | 1000 / 24000 |
| 25 | | 05'50" (+00'43") | 1000 / 25000 |
| 26 | | 06'01" (+00'54") | 1000 / 26000 |
| 27 | | 05'57" (+00'50") | 1000 / 27000 |
| 28 | | 05'34" (+00'27") | 1000 / 28000 |
| 29 | | 05'45" (+00'38") | 1000 / 29000 |
| 30 | | 05'40" (+00'33") | 1000 / 30000 |
| 31 | | 05'31" (+00'24") | 1000 / 31000 |
| 32 | | 05'30" (+00'23") | 1000 / 32000 |
| 33 | | 05'25" (+00'18") | 1000 / 33000 |
| 34 | | 05'46" (+00'39") | 9 / 33009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'44" | 00:52'22" |
| 10 | 05'38" | 00:58'00" |
| 11 | 05'07" | 01:03'07" |
| 12 | 05'16" | 01:08'23" |
| 13 | 05'30" | 01:13'53" |
| 14 | 05'21" | 01:19'14" |
| 15 | 05'14" | 01:24'28" |
| 16 | 05'14" | 01:29'42" |
| 17 | 13'02" | 01:42'44" |
| 18 | 06'01" | 01:48'45" |
| 19 | 05'32" | 01:54'17" |
| 20 | 05'51" | 02:00'08" |
| 21 | 06'05" | 02:06'13" |
| 22 | 07'02" | 02:13'15" |
| 23 | 06'40" | 02:19'55" |
| 24 | 06'12" | 02:26'07" |
| 25 | 05'51" | 02:31'58" |
| 26 | 06'02" | 02:38'00" |
| 27 | 05'57" | 02:43'57" |
| 28 | 05'34" | 02:49'31" |
| 29 | 05'45" | 02:55'16" |
| 30 | 05'41" | 03:00'57" |
| 31 | 05'31" | 03:06'28" |
| 32 | 05'31" | 03:11'59" |
| 33 | 05'26" | 03:17'25" |
| 33.0 | 05'03" | 03:17'28" |
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