11.0 km | 01:08:36 | 06:13/km日期: 2017-03-03 20:07 - 總爬升: 329 m - 卡路里: 590 Cal - 平均步頻: 180
Pace: 07'03" / 07'05" / 05'45" / 05'47" / 05'28" / 05'32" / 05'35" / 05'33" / 05'32" / 04'53" / 10'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'10") | 1000 / 1000 |
| 2 | | 07'05" (+02'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 10'20" (+05'28") | 1000 / 11000 |
| 12 | | 07'00" (+02'08") | 7 / 11007 |
3月累積里程 :
220.58 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 05'45" | 00:19'53" |
| 4 | 05'47" | 00:25'40" |
| 5 | 05'28" | 00:31'08" |
| 6 | 05'32" | 00:36'40" |
| 7 | 05'35" | 00:42'15" |
| 8 | 05'33" | 00:47'48" |
| 9 | 05'32" | 00:53'20" |
| 10 | 04'53" | 00:58'13" |
| 11 | 10'20" | 01:08'33" |
| 11.0 | 06'48" | 01:08'36" |
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