12.0 km | 01:11:30 | 05:57/km日期: 2017-03-04 13:22 - 平均心率: 136 - 卡路里: 689 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'59" / 05'37" / 05'39" / 05'42" / 06'10" / 06'14" / 06'01" / 06'09" / 05'49" / 05'56" / 05'47" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 04'14" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
179.16 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 06'10" | 00:29'07" |
| 6 | 06'14" | 00:35'21" |
| 7 | 06'01" | 00:41'22" |
| 8 | 06'09" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'56" | 00:59'16" |
| 11 | 05'47" | 01:05'03" |
| 12 | 06'27" | 01:11'30" |
| 12.0 | 04'30" | 01:11'32" |
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