23.3 km | 03:19:09 | 08:32/km日期: 2017-03-04 06:17 - 總爬升: 432 m - 卡路里: 1154 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 99%
Pace: 07'58" / 07'48" / 08'34" / 09'46" / 08'34" / 07'44" / 09'05" / 07'41" / 11'41" / 08'22" / 07'47" / 12'36" / 09'48" / 07'29" / 10'12" / 10'22" / 08'51" / 11'00" / 08'16" / 05'16" / 04'36" / 06'05" / 07'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'23") | 1000 / 1000 |
| 2 | | 07'48" (+03'13") | 1000 / 2000 |
| 3 | | 08'33" (+03'58") | 1000 / 3000 |
| 4 | | 09'46" (+05'11") | 1000 / 4000 |
| 5 | | 08'33" (+03'58") | 1000 / 5000 |
| 6 | | 07'44" (+03'09") | 1000 / 6000 |
| 7 | | 09'05" (+04'30") | 1000 / 7000 |
| 8 | | 07'39" (+03'04") | 1000 / 8000 |
| 9 | | 11'41" (+07'06") | 1000 / 9000 |
| 10 | | 08'23" (+03'48") | 1000 / 10000 |
| 11 | | 07'46" (+03'11") | 1000 / 11000 |
| 12 | | 12'35" (+08'00") | 1000 / 12000 |
| 13 | | 09'47" (+05'12") | 1000 / 13000 |
| 14 | | 07'28" (+02'53") | 1000 / 14000 |
| 15 | | 10'12" (+05'37") | 1000 / 15000 |
| 16 | | 10'22" (+05'47") | 1000 / 16000 |
| 17 | | 08'50" (+04'15") | 1000 / 17000 |
| 18 | | 10'59" (+06'24") | 1000 / 18000 |
| 19 | | 08'16" (+03'41") | 1000 / 19000 |
| 20 | | 05'16" (+00'41") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 06'05" (+01'30") | 1000 / 22000 |
| 23 | | 07'16" (+02'41") | 1000 / 23000 |
| 24 | | 07'31" (+02'56") | 312 / 23312 |
3月累積里程 :
300.52 km 
NIKE air zoom pegasus 33 累積 :
1646.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'48" | 00:15'46" |
| 3 | 08'34" | 00:24'20" |
| 4 | 09'46" | 00:34'06" |
| 5 | 08'34" | 00:42'40" |
| 6 | 07'44" | 00:50'24" |
| 7 | 09'05" | 00:59'29" |
| 8 | 07'41" | 01:07'10" |
| 9 | 11'41" | 01:18'51" |
| 10 | 08'22" | 01:27'13" |
| 11 | 07'47" | 01:35'00" |
| 12 | 12'36" | 01:47'36" |
| 13 | 09'48" | 01:57'24" |
| 14 | 07'29" | 02:04'53" |
| 15 | 10'12" | 02:15'05" |
| 16 | 10'22" | 02:25'27" |
| 17 | 08'51" | 02:34'18" |
| 18 | 11'00" | 02:45'18" |
| 19 | 08'16" | 02:53'34" |
| 20 | 05'16" | 02:58'50" |
| 21 | 04'36" | 03:03'26" |
| 22 | 06'05" | 03:09'31" |
| 23 | 07'17" | 03:16'48" |
| 23.3 | 07'30" | 03:19'09" |
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