19.1 km | 01:48:44 | 05:41/km日期: 2017-03-05 06:05 - 總爬升: 367 m - 平均心率: 173 - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 04'58" / 06'03" / 05'43" / 05'54" / 05'47" / 06'06" / 06'57" / 06'45" / 05'21" / 04'35" / 05'19" / 04'54" / 07'58" / 06'06" / 05'34" / 04'44" / 05'24" / 05'17" / 05'05" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'29") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+01'19") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 06'05" (+01'31") | 1000 / 6000 |
| 7 | | 06'56" (+02'22") | 1000 / 7000 |
| 8 | | 06'45" (+02'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'47") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 07'57" (+03'23") | 1000 / 13000 |
| 14 | | 06'05" (+01'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'59") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'37") | 1000 / 17000 |
| 18 | | 05'16" (+00'42") | 1000 / 18000 |
| 19 | | 05'04" (+00'30") | 1000 / 19000 |
| 20 | | 04'20" | 106 / 19106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'03" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'54" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 06'06" | 00:34'31" |
| 7 | 06'57" | 00:41'28" |
| 8 | 06'45" | 00:48'13" |
| 9 | 05'21" | 00:53'34" |
| 10 | 04'35" | 00:58'09" |
| 11 | 05'19" | 01:03'28" |
| 12 | 04'54" | 01:08'22" |
| 13 | 07'58" | 01:16'20" |
| 14 | 06'06" | 01:22'26" |
| 15 | 05'34" | 01:28'00" |
| 16 | 04'44" | 01:32'44" |
| 17 | 05'24" | 01:38'08" |
| 18 | 05'17" | 01:43'25" |
| 19 | 05'05" | 01:48'30" |
| 19.1 | 04'21" | 01:48'58" |
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