10.0 km | 00:59:20 | 05:55/km日期: 2017-03-02 21:31 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 61%
Pace: 06'31" / 06'25" / 06'12" / 06'25" / 06'06" / 05'44" / 05'39" / 05'33" / 05'04" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'21") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 06'24" (+01'21") | 1000 / 4000 |
| 5 | | 06'06" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 05'44" | 00:37'23" |
| 7 | 05'39" | 00:43'02" |
| 8 | 05'33" | 00:48'35" |
| 9 | 05'04" | 00:53'39" |
| 10 | 05'20" | 00:58'59" |
| 10.0 | 05'13" | 00:59'04" |
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