全馬 | 05:52:18 | 08:20/km | 第2馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 05:52:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" (+02'00") | 01:06'52" |
| 00:32'26" |
| 00:34'00" (+01'34") | 01:10'44" (+03'52") |
| 00:36'44" (+04'18") |
| 00:41'15" (+08'49") | 01:27'10" (+20'18") |
| 00:45'55" (+13'29") |
| 00:51'40" (+19'14") | 01:42'23" (+35'31") |
| 00:50'43" (+18'17") |
|
日期: 2017-03-05 05:45 - 平均心率: 140 - 卡路里: 2816 Cal - 總步數: 53035 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'23") | 1002 / 1002 | 153 / 84 |
| 2 | | 07'03" (+00'47") | 1007 / 2009 | 168 / 84 |
| 3 | | 06'47" (+00'31") | 1006 / 3016 | 168 / 87 |
| 4 | | 06'16" | 1006 / 4023 | 170 / 93 |
| 5 | | 06'28" (+00'12") | 1000 / 5023 | 171 / 89 |
| 6 | | 06'38" (+00'22") | 1003 / 6027 | 169 / 89 |
| 7 | | 06'24" (+00'08") | 1004 / 7031 | 169 / 92 |
| 8 | | 06'30" (+00'14") | 1006 / 8037 | 171 / 89 |
| 9 | | 06'17" (+00'01") | 1005 / 9043 | 168 / 94 |
| 10 | | 06'27" (+00'11") | 1010 / 10053 | 170 / 91 |
| 11 | | 06'28" (+00'12") | 1005 / 11058 | 168 / 91 |
| 12 | | 06'37" (+00'21") | 1000 / 12059 | 169 / 88 |
| 13 | | 07'14" (+00'58") | 1005 / 13064 | 155 / 88 |
| 14 | | 06'51" (+00'35") | 1006 / 14071 | 160 / 91 |
| 15 | | 06'40" (+00'24") | 1009 / 15080 | 165 / 90 |
| 16 | | 07'25" (+01'09") | 1005 / 16086 | 154 / 87 |
| 17 | | 07'03" (+00'47") | 1006 / 17093 | 165 / 85 |
| 18 | | 07'14" (+00'58") | 1007 / 18100 | 161 / 85 |
| 19 | | 07'04" (+00'48") | 1003 / 19104 | 164 / 85 |
| 20 | | 07'42" (+01'26") | 1006 / 20110 | 164 / 78 |
| 21 | | 09'35" (+03'19") | 1004 / 21115 | 128 / 81 |
| 22 | | 07'47" (+01'31") | 1000 / 22116 | 166 / 77 |
| 23 | | 07'45" (+01'29") | 1003 / 23119 | 164 / 78 |
| 24 | | 07'55" (+01'39") | 1005 / 24124 | 154 / 81 |
| 25 | | 08'02" (+01'46") | 1005 / 25130 | 164 / 75 |
| 26 | | 09'23" (+03'07") | 1006 / 26136 | 140 / 75 |
| 27 | | 08'46" (+02'30") | 1000 / 27137 | 151 / 75 |
| 28 | | 08'37" (+02'21") | 1005 / 28142 | 160 / 72 |
| 29 | | 10'00" (+03'44") | 1000 / 29142 | 137 / 72 |
| 30 | | 09'03" (+02'47") | 1008 / 30150 | 155 / 71 |
| 31 | | 11'48" (+05'32") | 1004 / 31155 | 108 / 78 |
| 32 | | 08'36" (+02'20") | 1007 / 32162 | 150 / 77 |
| 33 | | 10'20" (+04'04") | 1009 / 33171 | 115 / 83 |
| 34 | | 10'29" (+04'13") | 1001 / 34172 | 126 / 75 |
| 35 | | 10'13" (+03'57") | 1006 / 35178 | 141 / 69 |
| 36 | | 11'47" (+05'31") | 1002 / 36181 | 109 / 77 |
| 37 | | 09'01" (+02'45") | 1004 / 37185 | 156 / 70 |
| 38 | | 10'24" (+04'08") | 1003 / 38189 | 133 / 72 |
| 39 | | 09'46" (+03'30") | 1004 / 39193 | 147 / 69 |
| 40 | | 09'37" (+03'21") | 1000 / 40193 | 138 / 75 |
| 41 | | 10'00" (+03'44") | 1001 / 41195 | 138 / 71 |
| 42 | | 09'50" (+03'34") | 1006 / 42202 | 128 / 78 |
賽前宣言: 故鄉第三馬 希望6小時內順利完賽加油！
賽後評分: 可以
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 93.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'07" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 06'19" | 00:27'57" |
| 5 | 06'29" | 00:34'26" |
| 6 | 06'40" | 00:41'06" |
| 7 | 06'26" | 00:47'32" |
| 8 | 06'29" | 00:54'01" |
| 9 | 06'20" | 01:00'21" |
| 10 | 06'31" | 01:06'52" |
| 11 | 06'31" | 01:13'23" |
| 12 | 06'42" | 01:20'05" |
| 13 | 07'13" | 01:27'18" |
| 14 | 06'54" | 01:34'12" |
| 15 | 06'40" | 01:40'52" |
| 16 | 07'32" | 01:48'24" |
| 17 | 07'02" | 01:55'26" |
| 18 | 07'14" | 02:02'40" |
| 19 | 07'10" | 02:09'50" |
| 20 | 07'46" | 02:17'36" |
| 21 | 09'37" | 02:27'13" |
| 22 | 07'48" | 02:35'01" |
| 23 | 07'47" | 02:42'48" |
| 24 | 07'57" | 02:50'45" |
| 25 | 08'06" | 02:58'51" |
| 26 | 09'22" | 03:08'13" |
| 27 | 08'50" | 03:17'03" |
| 28 | 08'37" | 03:25'40" |
| 29 | 10'04" | 03:35'44" |
| 30 | 09'02" | 03:44'46" |
| 31 | 11'55" | 03:56'41" |
| 32 | 08'39" | 04:05'20" |
| 33 | 10'19" | 04:15'39" |
| 34 | 10'33" | 04:26'12" |
| 35 | 10'14" | 04:36'26" |
| 36 | 11'52" | 04:48'18" |
| 37 | 09'01" | 04:57'19" |
| 38 | 10'28" | 05:07'47" |
| 39 | 09'48" | 05:17'35" |
| 40 | 09'34" | 05:27'09" |
| 41 | 10'10" | 05:37'19" |
| 42 | 09'49" | 05:47'08" |
| 42.7 | 10'01" | 05:53'51" |
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