12.0 km | 01:00:04 | 05:00/km日期: 2017-02-15 17:14 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 45%
Pace: 05'37" / 05'11" / 04'59" / 04'46" / 04'43" / 04'37" / 04'52" / 04'39" / 15'08" / 04'45" / 05'39" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'48") | 1000 / 11000 |
| 12 | | 05'19" (+00'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 8 / 12008 |
2月累積里程 : 99.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 04'46" | 00:20'33" |
| 5 | 04'43" | 00:25'16" |
| 6 | 04'37" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 04'39" | 00:39'24" |
| 9 | 15'08" | 00:54'32" |
| 10 | 04'45" | 00:59'17" |
| 11 | 05'39" | 01:04'56" |
| 12 | 05'22" | 01:10'18" |
| 12.0 | 04'07" | 01:10'20" |
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