10.1 km | 00:58:32 | 05:47/km日期: 2017-03-04 18:31 - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 05'20" / 05'42" / 05'51" / 05'59" / 06'03" / 06'00" / 05'45" / 05'36" / 05'57" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 05'51" | 00:16'53" |
| 4 | 05'59" | 00:22'52" |
| 5 | 06'03" | 00:28'55" |
| 6 | 06'00" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 9 | 05'57" | 00:52'13" |
| 10 | 05'44" | 00:57'57" |
| 10.1 | 05'08" | 00:58'33" |
展開計圈分析
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