11.6 km | 01:03:38 | 05:28/km日期: 2012-08-16 05:29 - 卡路里: 589 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'38" / 05'21" / 05'22" / 05'22" / 05'27" / 05'27" / 05'26" / 05'40" / 05'36" / 05'59" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1016 / 1016 |
| 2 | | 05'21" (+00'44") | 999 / 2015 |
| 3 | | 05'21" (+00'44") | 998 / 3014 |
| 4 | | 05'22" (+00'45") | 1010 / 4025 |
| 5 | | 05'27" (+00'50") | 1003 / 5028 |
| 6 | | 05'25" (+00'48") | 1006 / 6035 |
| 7 | | 05'26" (+00'49") | 997 / 7032 |
| 8 | | 05'40" (+01'03") | 1009 / 8042 |
| 9 | | 05'34" (+00'57") | 1003 / 9046 |
| 10 | | 06'00" (+01'23") | 1002 / 10049 |
| 11 | | 05'43" (+01'06") | 1008 / 11057 |
8月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'21" | 00:09'59" |
| 3 | 05'22" | 00:15'21" |
| 4 | 05'22" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 05'27" | 00:31'37" |
| 7 | 05'26" | 00:37'03" |
| 8 | 05'40" | 00:42'43" |
| 9 | 05'36" | 00:48'19" |
| 10 | 05'59" | 00:54'18" |
| 11 | 05'44" | 01:00'02" |
| 11.6 | 05'45" | 01:03'38" |
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