15.3 km | 01:33:57 | 06:07/km日期: 2017-03-04 21:20 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 05'55" / 05'54" / 06'01" / 06'04" / 06'10" / 06'08" / 06'14" / 06'05" / 05'59" / 05'59" / 05'52" / 05'44" / 05'48" / 07'01" / 06'46" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 06'53" (+01'09") | 1000 / 15000 |
| 16 | | 07'07" (+01'23") | 321 / 15321 |
3月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 10 | 05'59" | 01:00'29" |
| 11 | 05'52" | 01:06'21" |
| 12 | 05'44" | 01:12'05" |
| 13 | 05'48" | 01:17'53" |
| 14 | 07'01" | 01:24'54" |
| 15 | 06'46" | 01:31'40" |
| 15.3 | 07'06" | 01:33'57" |
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