10.1 km | 00:50:31 | 05:00/km日期: 2017-03-01 18:42 - 卡路里: 629 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'30" / 05'49" / 05'04" / 05'07" / 04'57" / 04'46" / 04'31" / 04'35" / 04'48" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'36") | 101 / 10101 |
3月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 04'57" | 00:26'27" |
| 6 | 04'46" | 00:31'13" |
| 7 | 04'31" | 00:35'44" |
| 8 | 04'35" | 00:40'19" |
| 9 | 04'48" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 10.1 | 05'04" | 00:50'32" |
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