15.2 km | 01:34:46 | 06:14/km日期: 2012-08-18 05:45 - 地點: 河濱 - 天氣: 熱 - 卡路里: 1053 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'17" / 05'30" / 05'33" / 05'46" / 05'44" / 05'43" / 05'41" / 06'41" / 06'01" / 06'13" / 06'19" / 06'44" / 07'38" / 06'52" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1007 / 1007 |
| 2 | | 05'30" | 1011 / 2019 |
| 3 | | 05'31" (+00'01") | 1003 / 3022 |
| 4 | | 05'47" (+00'17") | 1008 / 4031 |
| 5 | | 05'44" (+00'14") | 999 / 5030 |
| 6 | | 05'42" (+00'12") | 997 / 6027 |
| 7 | | 05'42" (+00'12") | 1002 / 7030 |
| 8 | | 06'39" (+01'09") | 1014 / 8044 |
| 9 | | 06'01" (+00'31") | 996 / 9041 |
| 10 | | 06'10" (+00'40") | 1005 / 10046 |
| 11 | | 06'23" (+00'53") | 993 / 11039 |
| 12 | | 06'43" (+01'13") | 1007 / 12046 |
| 13 | | 07'36" (+02'06") | 1005 / 13052 |
| 14 | | 06'52" (+01'22") | 1005 / 14057 |
| 15 | | 06'43" (+01'13") | 1015 / 15072 |
今天和同事總共5人,一早浮洲橋下河濱快樂的跑步,原本想說至少跑個20K,從浮洲橋下跑到華江橋下來回差不多15K,天氣太熱了只好放棄回家.
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'41" | 00:40'14" |
| 8 | 06'41" | 00:46'55" |
| 9 | 06'01" | 00:52'56" |
| 10 | 06'13" | 00:59'09" |
| 11 | 06'19" | 01:05'28" |
| 12 | 06'44" | 01:12'12" |
| 13 | 07'38" | 01:19'50" |
| 14 | 06'52" | 01:26'42" |
| 15 | 06'43" | 01:33'25" |
| 15.2 | 06'59" | 01:34'46" |
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