46.4 km | 05:06:06 | 06:35/km日期: 2012-08-14 17:09 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2715 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'03" / 05'58" / 06'01" / 06'05" / 05'49" / 06'08" / 05'46" / 05'51" / 05'53" / 05'44" / 06'08" / 05'44" / 05'50" / 07'10" / 05'54" / 05'59" / 06'25" / 12'26" / 06'15" / 06'20" / 06'27" / 06'26" / 06'24" / 07'00" / 06'27" / 06'19" / 06'19" / 06'20" / 06'17" / 09'50" / 06'18" / 06'20" / 06'58" / 06'21" / 06'18" / 06'21" / 08'33" / 06'42" / 06'29" / 06'26" / 09'28" / 06'22" / 05'57" / 06'58" / 06'15" / 06'35" / 05'52" /
今晚的河濱雖然有風 但是都吹起風飛沙 全身都是沙 不小心還會吃到沙子 而且還有爛泥的味道
8月累積里程 : 670.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 05'46" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 05'53" | 00:53'34" |
| 10 | 05'44" | 00:59'18" |
| 11 | 06'08" | 01:05'26" |
| 12 | 05'44" | 01:11'10" |
| 13 | 05'50" | 01:17'00" |
| 14 | 07'10" | 01:24'10" |
| 15 | 05'54" | 01:30'04" |
| 16 | 05'59" | 01:36'03" |
| 17 | 06'25" | 01:42'28" |
| 18 | 12'26" | 01:54'54" |
| 19 | 06'15" | 02:01'09" |
| 20 | 06'20" | 02:07'29" |
| 21 | 06'27" | 02:13'56" |
| 22 | 06'26" | 02:20'22" |
| 23 | 06'24" | 02:26'46" |
| 24 | 07'00" | 02:33'46" |
| 25 | 06'27" | 02:40'13" |
| 26 | 06'19" | 02:46'32" |
| 27 | 06'19" | 02:52'51" |
| 28 | 06'20" | 02:59'11" |
| 29 | 06'17" | 03:05'28" |
| 30 | 09'50" | 03:15'18" |
| 31 | 06'18" | 03:21'36" |
| 32 | 06'20" | 03:27'56" |
| 33 | 06'58" | 03:34'54" |
| 34 | 06'21" | 03:41'15" |
| 35 | 06'18" | 03:47'33" |
| 36 | 06'21" | 03:53'54" |
| 37 | 08'33" | 04:02'27" |
| 38 | 06'42" | 04:09'09" |
| 39 | 06'29" | 04:15'38" |
| 40 | 06'26" | 04:22'04" |
| 41 | 09'28" | 04:31'32" |
| 42 | 06'22" | 04:37'54" |
| 43 | 05'57" | 04:43'51" |
| 44 | 06'58" | 04:50'49" |
| 45 | 06'15" | 04:57'04" |
| 46 | 06'35" | 05:03'39" |
| 46.4 | 05'52" | 05:06'06" |
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