21.1 km | 02:33:27 | 07:15/km日期: 2017-02-27 13:50 - 總爬升: 177 m - 地點: 永和河濱-政大後山 - 平均心率: 128 - 卡路里: 906 Cal - 總步數: 26718 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 56%
Pace: 07'55" / 07'51" / 07'53" / 07'32" / 06'53" / 06'49" / 06'49" / 06'51" / 07'03" / 03'45" / 07'08" / 08'33" / 06'50" / 07'10" / 06'57" / 06'34" / 06'37" / 06'47" / 06'37" / 06'34" / 07'10" / 07'04" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'27") | 1006 / 1006 | 173 / 73 |
| 2 | | 07'51" (+01'27") | 1008 / 2015 | 169 / 75 |
| 3 | | 07'48" (+01'24") | 1008 / 3023 | 172 / 74 |
| 4 | | 07'29" (+01'05") | 1006 / 4029 | 175 / 76 |
| 5 | | 06'48" (+00'24") | 1002 / 5032 | 178 / 82 |
| 6 | | 06'51" (+00'27") | 1003 / 6036 | 179 / 81 |
| 7 | | 06'43" (+00'19") | 1003 / 7039 | 177 / 83 |
| 8 | | 06'50" (+00'26") | 1002 / 8041 | 176 / 82 |
| 9 | | 07'08" (+00'44") | 1009 / 9050 | 173 / 80 |
| 10 | | 07'51" (+01'27") | 1009 / 10059 | 169 / 74 |
| 11 | | 08'53" (+02'29") | 1007 / 11067 | 166 / 67 |
| 12 | | 07'24" (+01'00") | 1000 / 12068 | 175 / 77 |
| 13 | | 07'32" (+01'08") | 1002 / 13070 | 172 / 76 |
| 14 | | 07'00" (+00'36") | 1002 / 14073 | 177 / 80 |
| 15 | | 06'37" (+00'13") | 1005 / 15078 | 177 / 85 |
| 16 | | 06'32" (+00'08") | 1009 / 16087 | 174 / 87 |
| 17 | | 06'46" (+00'22") | 1000 / 17088 | 175 / 84 |
| 18 | | 06'50" (+00'26") | 1002 / 18090 | 175 / 83 |
| 19 | | 06'24" | 1005 / 19096 | 178 / 87 |
| 20 | | 07'00" (+00'36") | 1002 / 20099 | 173 / 82 |
| 21 | | 07'26" (+01'02") | 1008 / 21107 | 170 / 78 |
| 22 | | 06'46" (+00'22") | 132 / 21240 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
116.11 km 
UNDER ARMOUR ENGAGE慢跑鞋 累積 :
828.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'51" | 00:15'46" |
| 3 | 07'53" | 00:23'39" |
| 4 | 07'32" | 00:31'11" |
| 5 | 06'53" | 00:38'04" |
| 6 | 06'49" | 00:44'53" |
| 7 | 06'49" | 00:51'42" |
| 8 | 06'51" | 00:58'33" |
| 9 | 07'03" | 01:05'36" |
| 10 | 03'45" | 01:09'21" |
| 11 | 07'08" | 01:16'29" |
| 12 | 08'33" | 01:25'02" |
| 13 | 06'50" | 01:31'52" |
| 14 | 07'10" | 01:39'02" |
| 15 | 06'57" | 01:45'59" |
| 16 | 06'34" | 01:52'33" |
| 17 | 06'37" | 01:59'10" |
| 18 | 06'47" | 02:05'57" |
| 19 | 06'37" | 02:12'34" |
| 20 | 06'34" | 02:19'08" |
| 21 | 07'10" | 02:26'18" |
| 22 | 07'04" | 02:33'22" |
| 21.1 | 00'-5" | 02:33'27" |
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