12.8 km | 01:08:14 | 05:21/km日期: 2017-03-05 05:13 - 地點: 澄清湖 - 天氣: 舒服 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'31" / 05'43" / 05'34" / 05'24" / 05'19" / 05'15" / 05'01" / 14'20" / 05'26" / 05'04" / 04'49" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
154.43 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'19" | 00:28'31" |
| 6 | 05'15" | 00:33'46" |
| 7 | 05'01" | 00:38'47" |
| 8 | 14'20" | 00:53'07" |
| 9 | 05'26" | 00:58'33" |
| 10 | 05'04" | 01:03'37" |
| 11 | 04'49" | 01:08'26" |
| 12 | 04'49" | 01:13'15" |
| 12.8 | 04'52" | 01:16'55" |
展開計圈分析
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