15.2 km | 01:32:38 | 06:06/km日期: 2017-02-27 19:54 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 1042 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 59%
Pace: 06'10" / 05'59" / 05'52" / 06'00" / 06'06" / 06'14" / 06'09" / 06'01" / 06'07" / 06'16" / 06'09" / 06'02" / 06'07" / 06'08" / 06'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 173.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'14" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 06'16" | 01:00'54" |
| 11 | 06'09" | 01:07'03" |
| 12 | 06'02" | 01:13'05" |
| 13 | 06'07" | 01:19'12" |
| 14 | 06'08" | 01:25'20" |
| 15 | 06'13" | 01:31'33" |
| 15.2 | 05'48" | 01:32'37" |
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