10.0 km | 00:54:12 | 05:24/km日期: 2017-02-27 08:45 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67%
Pace: 05'11" / 05'47" / 05'35" / 05'27" / 05'11" / 05'23" / 05'15" / 05'13" / 05'00" / 04'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'16") | 1000 / 1000 |
2 | | 05'47" (+00'48") | 1000 / 2000 |
3 | | 05'34" (+00'35") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'23") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'14") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 08'25" (+03'26") | 10 / 10010 |
2月累積里程 : 270.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'47" | 00:10'58" |
3 | 05'35" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'11" | 00:27'11" |
6 | 05'23" | 00:32'34" |
7 | 05'15" | 00:37'49" |
8 | 05'13" | 00:43'02" |
9 | 05'00" | 00:48'02" |
10 | 04'59" | 00:53'01" |
10.0 | 09'10" | 00:53'07" |