12.0 km | 01:44:46 | 08:43/km日期: 2017-02-27 15:25 - 卡路里: 670 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 60%
Pace: 06'50" / 07'21" / 07'49" / 07'54" / 07'58" / 09'35" / 09'21" / 07'51" / 09'55" / 09'01" / 10'44" / 10'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'21" (+00'31") | 1000 / 2000 |
| 3 | | 07'49" (+00'59") | 1000 / 3000 |
| 4 | | 07'54" (+01'04") | 1000 / 4000 |
| 5 | | 07'57" (+01'07") | 1000 / 5000 |
| 6 | | 09'35" (+02'45") | 1000 / 6000 |
| 7 | | 09'20" (+02'30") | 1000 / 7000 |
| 8 | | 07'51" (+01'01") | 1000 / 8000 |
| 9 | | 09'54" (+03'04") | 1000 / 9000 |
| 10 | | 09'01" (+02'11") | 1000 / 10000 |
| 11 | | 10'43" (+03'53") | 1000 / 11000 |
| 12 | | 10'21" (+03'31") | 1000 / 12000 |
| 13 | | 09'13" (+02'23") | 8 / 12008 |
2月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 07'49" | 00:22'00" |
| 4 | 07'54" | 00:29'54" |
| 5 | 07'58" | 00:37'52" |
| 6 | 09'35" | 00:47'27" |
| 7 | 09'21" | 00:56'48" |
| 8 | 07'51" | 01:04'39" |
| 9 | 09'55" | 01:14'34" |
| 10 | 09'01" | 01:23'35" |
| 11 | 10'44" | 01:34'19" |
| 12 | 10'22" | 01:44'41" |
| 12.0 | 07'28" | 01:44'45" |
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