21.2 km | 02:07:59 | 06:01/km日期: 2017-03-12 06:53 - 總爬升: 177 m - 卡路里: 1464 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98%
Pace: 00'08" / 06'09" / 05'55" / 05'56" / 05'52" / 06'04" / 05'52" / 05'59" / 06'04" / 05'55" / 06'00" / 06'10" / 09'40" / 05'58" / 06'05" / 05'56" / 06'12" / 06'08" / 06'04" / 06'09" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 06'11" (+00'29") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'21") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'47" (+00'05") | 215 / 21215 |
3月累積里程 : 21.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 06'09" | 00:06'17" |
| 3 | 05'55" | 00:12'12" |
| 4 | 05'56" | 00:18'08" |
| 5 | 05'52" | 00:24'00" |
| 6 | 06'04" | 00:30'04" |
| 7 | 05'52" | 00:35'56" |
| 8 | 05'59" | 00:41'55" |
| 9 | 06'04" | 00:47'59" |
| 10 | 05'55" | 00:53'54" |
| 11 | 06'00" | 00:59'54" |
| 12 | 06'10" | 01:06'04" |
| 13 | 09'40" | 01:15'44" |
| 14 | 05'58" | 01:21'42" |
| 15 | 06'05" | 01:27'47" |
| 16 | 05'56" | 01:33'43" |
| 17 | 06'12" | 01:39'55" |
| 18 | 06'08" | 01:46'03" |
| 19 | 06'04" | 01:52'07" |
| 20 | 06'09" | 01:58'16" |
| 21 | 05'42" | 02:03'58" |
| 21.2 | 05'48" | 02:05'13" |
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