10.0 km | 00:47:23 | 04:43/km日期: 2017-02-26 16:12 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 04'36" / 04'37" / 04'39" / 04'56" / 04'46" / 04'49" / 04'44" / 04'41" / 04'50" / 04'42" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 463 / 463 |
| 2 | | 04'35" (+00'05") | 458 / 921 |
| 3 | | 04'36" (+00'06") | 458 / 1379 |
| 4 | | 04'30" | 457 / 1837 |
| 5 | | 04'34" (+00'04") | 459 / 2297 |
| 6 | | 04'44" (+00'14") | 457 / 2754 |
| 7 | | 04'40" (+00'10") | 463 / 3218 |
| 8 | | 05'03" (+00'33") | 460 / 3678 |
| 9 | | 04'53" (+00'23") | 456 / 4134 |
| 10 | | 04'49" (+00'19") | 455 / 4590 |
| 11 | | 04'45" (+00'15") | 456 / 5046 |
| 12 | | 04'45" (+00'15") | 452 / 5499 |
| 13 | | 04'44" (+00'14") | 456 / 5955 |
| 14 | | 04'43" (+00'13") | 455 / 6411 |
| 15 | | 04'45" (+00'15") | 451 / 6862 |
| 16 | | 04'46" (+00'16") | 453 / 7316 |
| 17 | | 04'43" (+00'13") | 450 / 7766 |
| 18 | | 04'43" (+00'13") | 454 / 8221 |
| 19 | | 04'43" (+00'13") | 450 / 8672 |
| 20 | | 04'49" (+00'19") | 452 / 9124 |
| 21 | | 04'45" (+00'15") | 448 / 9572 |
| 22 | | 04'44" (+00'14") | 446 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'56" | 00:18'48" |
| 5 | 04'46" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 04'44" | 00:33'07" |
| 8 | 04'41" | 00:37'48" |
| 9 | 04'50" | 00:42'38" |
| 10 | 04'42" | 00:47'20" |
| 10.0 | 03'23" | 00:47'24" |
展開計圈分析
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