10.0 km | 00:46:55 | 04:41/km日期: 2016-11-28 20:47 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'40" / 04'39" / 04'36" / 04'36" / 04'39" / 04'47" / 04'47" / 04'45" / 04'48" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'04" | 10 / 10010 |
11月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'47" | 00:27'57" |
| 7 | 04'47" | 00:32'44" |
| 8 | 04'45" | 00:37'29" |
| 9 | 04'48" | 00:42'17" |
| 10 | 04'36" | 00:46'53" |
| 10.0 | 03'15" | 00:46'55" |
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