10.6 km | 00:57:54 | 05:28/km日期: 2017-03-03 18:46 - 卡路里: 744 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'36" / 05'32" / 05'30" / 05'21" / 05'26" / 05'21" / 05'24" / 05'32" / 05'33" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" | 588 / 10588 |
3月累積里程 : 20.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'33" | 00:49'15" |
| 10 | 05'34" | 00:54'49" |
| 10.6 | 05'14" | 00:57'54" |
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