|  130.0 km | 04:11:24 | 31.0 km/h| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:11:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'51" (+01'47") | 00:20'16" (+03'41") | | 00:10'25" (+02'21") | | 00:10'47" (+02'43") | 00:24'40" (+08'05") | | 00:13'53" (+05'49") | | 00:11'02" (+02'58") | 00:21'45" (+05'10") | | 00:10'43" (+02'39") | | 00:16'11" (+08'07") | 00:34'39" (+18'04") | | 00:18'28" (+10'24") | | 00:10'46" (+02'42") | 00:19'54" (+03'19") | | 00:09'08" (+01'04") | | 00:09'16" (+01'12") | 00:18'22" (+01'47") | | 00:09'06" (+01'02") | | 00:11'46" (+03'42") | 00:24'26" (+07'51") | | 00:12'40" (+04'36") | | 00:13'33" (+05'29") | 00:26'28" (+09'53") | | 00:12'55" (+04'51") | | 00:08'04" | 00:16'35" | | 00:08'31" (+00'27") | | 00:09'42" (+01'38") | 00:20'28" (+03'53") | | 00:10'46" (+02'42") | | 00:17'51" (+09'47") | 00:00'00" | |
日期: 2017-02-26 07:17 - 總爬升: 1029 m - 平均心率: 146 - 卡路里: 2982 Cal - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-10.77) | 1009 / 1009 | | 2 | | 30.51 (-11.84) | 1009 / 2018 | | 3 | | 33.03 (-9.33) | 1015 / 3034 | | 4 | | 28.12 (-14.23) | 1013 / 4048 | | 5 | | 30.77 (-11.58) | 1006 / 5055 |
| 6 | | 26.67 (-15.69) | 1016 / 6071 | | 7 | | 31.30 (-11.05) | 1002 / 7073 | | 8 | | 27.48 (-14.87) | 1006 / 8080 | | 9 | | 30.51 (-11.84) | 1013 / 9093 | | 10 | | 29.51 (-12.84) | 1000 / 10094 | | 11 | | 28.12 (-14.23) | 1010 / 11105 | | 12 | | 28.57 (-13.78) | 1010 / 12116 | | 13 | | 26.47 (-15.88) | 1010 / 13126 | | 14 | | 27.27 (-15.08) | 1001 / 14128 | | 15 | | 30.25 (-12.10) | 1002 / 15131 | | 16 | | 27.27 (-15.08) | 1005 / 16136 | | 17 | | 33.03 (-9.33) | 1015 / 17152 | | 18 | | 29.27 (-13.08) | 1004 / 18157 | | 19 | | 22.50 (-19.85) | 1006 / 19163 | | 20 | | 11.32 (-31.03) | 1002 / 20165 | | 21 | | 26.47 (-15.88) | 1011 / 21176 | | 22 | | 28.35 (-14.01) | 1000 / 22176 | | 23 | | 24.16 (-18.19) | 1007 / 23184 | | 24 | | 31.58 (-10.77) | 1012 / 24197 | | 25 | | 30.25 (-12.10) | 1005 / 25202 | | 26 | | 26.67 (-15.69) | 1007 / 26209 | | 27 | | 27.48 (-14.87) | 1000 / 27209 | | 28 | | 30.00 (-12.35) | 1013 / 28223 | | 29 | | 29.03 (-13.32) | 1006 / 29229 | | 30 | | 27.07 (-15.29) | 1001 / 30231 | | 31 | | 24.49 (-17.86) | 1006 / 31237 | | 32 | | 17.48 (-24.88) | 1015 / 32253 | | 33 | | 20.45 (-21.90) | 1000 / 33254 | | 34 | | 14.46 (-27.90) | 1014 / 34268 | | 35 | | 17.39 (-24.96) | 1004 / 35273 | | 36 | | 16.44 (-25.91) | 1001 / 36274 | | 37 | | 13.28 (-29.07) | 1005 / 37279 | | 38 | | 13.43 (-28.92) | 1007 / 38287 | | 39 | | 17.56 (-24.79) | 1002 / 39289 | | 40 | | 29.27 (-13.08) | 1000 / 40290 | | 41 | | 27.69 (-14.66) | 1008 / 41298 | | 42 | | 31.58 (-10.77) | 1014 / 42312 | | 43 | | 32.14 (-10.21) | 1001 / 43313 | | 44 | | 29.51 (-12.84) | 1000 / 44314 | | 45 | | 21.95 (-20.40) | 1002 / 45317 | | 46 | | 28.57 (-13.78) | 1005 / 46322 | | 47 | | 37.50 (-4.85) | 1006 / 47328 | | 48 | | 33.03 (-9.33) | 1003 / 48332 | | 49 | | 34.62 (-7.74) | 1007 / 49340 | | 50 | | 34.95 (-7.40) | 1005 / 50345 | | 51 | | 32.73 (-9.63) | 1010 / 51355 | | 52 | | 28.57 (-13.78) | 1000 / 52356 | | 53 | | 32.43 (-9.92) | 1007 / 53363 | | 54 | | 34.62 (-7.74) | 1010 / 54373 | | 55 | | 35.29 (-7.06) | 1006 / 55379 | | 56 | | 35.29 (-7.06) | 1007 / 56387 | | 57 | | 37.89 (-4.46) | 1006 / 57393 | | 58 | | 37.89 (-4.46) | 1001 / 58394 | | 59 | | 28.80 (-13.55) | 1017 / 59412 | | 60 | | 29.51 (-12.84) | 1008 / 60420 | | 61 | | 20.45 (-21.90) | 1007 / 61428 | | 62 | | 28.12 (-14.23) | 1009 / 62437 | | 63 | | 26.87 (-15.49) | 1002 / 63439 | | 64 | | 27.07 (-15.29) | 1000 / 64440 | | 65 | | 28.12 (-14.23) | 1004 / 65445 | | 66 | | 32.73 (-9.63) | 1002 / 66447 | | 67 | | 37.11 (-5.24) | 1000 / 67448 | | 68 | | 19.89 (-22.46) | 1008 / 68456 | | 69 | | 25.71 (-16.64) | 1011 / 69468 | | 70 | | 13.38 (-28.97) | 1005 / 70473 | | 71 | | 15.93 (-26.42) | 1004 / 71478 | | 72 | | 36.00 (-6.35) | 1002 / 72480 | | 73 | | 34.29 (-8.07) | 1004 / 73485 | | 74 | | 20.22 (-22.13) | 1001 / 74486 | | 75 | | 17.56 (-24.79) | 1010 / 75497 | | 76 | | 18.27 (-24.08) | 1001 / 76498 | | 77 | | 20.22 (-22.13) | 1004 / 77502 | | 78 | | 23.68 (-18.67) | 1009 / 78511 | | 79 | | 37.89 (-4.46) | 1002 / 79514 | | 80 | | 38.30 (-4.06) | 1012 / 80527 | | 81 | | 37.89 (-4.46) | 1008 / 81536 | | 82 | | 39.56 (-2.79) | 1009 / 82545 | | 83 | | 32.14 (-10.21) | 1007 / 83553 | | 84 | | 42.35 | 1007 / 84560 | | 85 | | 37.11 (-5.24) | 1007 / 85568 | | 86 | | 31.86 (-10.49) | 1002 / 86571 | | 87 | | 39.56 (-2.79) | 1009 / 87580 | | 88 | | 35.29 (-7.06) | 1016 / 88597 | | 89 | | 33.03 (-9.33) | 1000 / 89597 | | 90 | | 41.38 (-0.97) | 1002 / 90600 | | 91 | | 37.50 (-4.85) | 1018 / 91618 | | 92 | | 27.91 (-14.45) | 1009 / 92627 | | 93 | | 34.95 (-7.40) | 1000 / 93628 | | 94 | | 31.03 (-11.32) | 1005 / 94633 | | 95 | | 24.49 (-17.86) | 1006 / 95639 | | 96 | | 21.56 (-20.80) | 1011 / 96651 | | 97 | | 27.07 (-15.29) | 1012 / 97664 | | 98 | | 31.86 (-10.49) | 1008 / 98672 | | 99 | | 32.73 (-9.63) | 1003 / 99675 | | 100 | | 18.37 (-23.99) | 1007 / 100682 | | 101 | | 14.75 (-27.60) | 1008 / 101690 | | 102 | | 21.30 (-21.05) | 1003 / 102694 | | 103 | | 16.36 (-25.99) | 1007 / 103702 | | 104 | | 15.19 (-27.16) | 1008 / 104710 | | 105 | | 33.33 (-9.02) | 1005 / 105715 | | 106 | | 25.71 (-16.64) | 1003 / 106719 | | 107 | | 20.69 (-21.66) | 969 / 107688 |
賽後評分: 交管不優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.6 | -0.4 % | | 2 | 30.0 | -0.4 % | | 3 | 32.4 | 2.3 % | | 4 | 28.6 | -0.7 % | | 5 | 30.0 | -0.7 % | | 6 | 26.5 | 2.2 % | | 7 | 30.5 | -0.6 % | | 8 | 27.7 | 2.2 % | | 9 | 30.5 | -1.3 % | | 10 | 29.3 | 1.8 % | | 11 | 27.3 | 1.8 % | | 12 | 28.6 | 2.3 % | | 13 | 26.9 | -1.2 % | | 14 | 26.3 | -2.6 % | | 15 | 30.5 | 1.2 % | | 16 | 26.7 | 2.5 % | | 17 | 32.7 | -1.1 % | | 18 | 29.8 | -0.9 % | | 19 | 22.5 | 2.9 % | | 20 | 11.7 | 2.8 % | | 21 | 26.1 | 1.7 % | | 22 | 27.5 | 1.8 % | | 23 | 24.5 | 3.0 % | | 24 | 30.0 | 2.2 % | | 25 | 28.6 | 2.6 % | | 26 | 31.0 | 3.8 % | | 27 | 23.7 | 3.1 % | | 28 | 31.6 | 3.4 % | | 29 | 28.3 | 4.2 % | | 30 | 26.9 | 2.0 % | | 31 | 25.7 | 2.0 % | | 32 | 16.8 | 5.1 % | | 33 | 21.1 | 2.7 % | | 34 | 14.5 | 6.1 % | | 35 | 18.2 | 3.8 % | | 36 | 16.0 | 4.9 % | | 37 | 14.4 | 5.7 % | | 38 | 14.3 | 5.1 % | | 39 | 15.5 | 4.3 % | | 40 | 24.2 | -2.2 % | | 41 | 28.3 | -2.6 % | | 42 | 29.8 | -2.9 % | | 43 | 33.3 | -4.0 % | | 44 | 30.8 | -1.5 % | | 45 | 20.8 | 3.0 % | | 46 | 30.8 | -2.4 % | | 47 | 31.0 | -2.9 % | | 48 | 35.0 | -3.6 % | | 49 | 33.3 | -1.4 % | | 50 | 34.6 | -1.0 % | | 51 | 35.0 | -2.2 % | | 52 | 27.9 | 3.7 % | | 53 | 29.3 | -2.9 % | | 54 | 36.7 | -5.6 % | | 55 | 35.0 | -5.0 % | | 56 | 34.3 | -4.1 % | | 57 | 36.4 | -4.4 % | | 58 | 37.9 | -4.7 % | | 59 | 30.3 | -2.9 % | | 60 | 28.1 | -1.9 % | | 61 | 23.2 | 1.4 % | | 62 | 24.5 | 2.0 % | | 63 | 27.5 | 3.2 % | | 64 | 25.7 | -3.5 % | | 65 | 27.1 | 2.0 % | | 66 | 32.1 | -1.6 % | | 67 | 36.0 | -1.2 % | | 68 | 22.8 | 2.2 % | | 69 | 25.0 | 1.5 % | | 70 | 14.6 | 5.1 % | | 71 | 15.8 | 6.4 % | | 72 | 24.2 | -4.9 % | | 73 | 38.3 | -6.1 % | | 74 | 21.4 | 3.6 % | | 75 | 20.7 | 3.6 % | | 76 | 17.2 | 3.8 % | | 77 | 18.8 | 3.2 % | | 78 | 20.2 | 3.0 % | | 79 | 34.6 | -2.7 % | | 80 | 39.1 | -2.8 % | | 81 | 39.6 | -2.9 % | | 82 | 37.9 | -3.2 % | | 83 | 29.5 | 2.0 % | | 84 | 43.4 | -3.9 % | | 85 | 38.7 | -1.6 % | | 86 | 30.0 | 2.8 % | | 87 | 40.4 | -2.7 % | | 88 | 36.7 | -1.0 % | | 89 | 30.8 | -1.8 % | | 90 | 41.4 | -1.2 % | | 91 | 39.6 | -0.9 % | | 92 | 34.3 | -0.6 % | | 93 | 27.5 | -0.4 % | | 94 | 35.6 | -0.9 % | | 95 | 23.4 | 1.2 % | | 96 | 24.2 | -1.0 % | | 97 | 24.5 | 3.3 % | | 98 | 29.8 | 1.9 % | | 99 | 33.6 | -0.5 % | | 100 | 29.5 | 1.7 % | | 101 | 13.1 | 5.2 % | | 102 | 19.8 | -3.8 % | | 103 | 19.0 | 2.6 % | | 104 | 14.1 | 2.9 % | | 105 | 21.2 | -3.1 % | | 106 | 28.1 | -3.0 % | | 107 | 32.4 | -5.3 % | | 107.0 | -0.9 | -7.6 % |
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