20.0 km | 01:51:45 | 05:35/km日期: 2017-02-25 15:00 - 平均心率: 124 - 卡路里: 1317 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'29" / 05'34" / 05'27" / 05'39" / 05'45" / 05'48" / 05'41" / 05'42" / 05'39" / 05'25" / 05'29" / 05'30" / 05'25" / 05'34" / 05'25" / 05'26" / 05'34" / 05'27" / 05'28" / 05'29" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1868 / 1868 |
| 2 | | 05'28" | 960 / 2829 |
| 3 | | 05'42" (+00'14") | 2675 / 5504 |
| 4 | | 05'42" (+00'14") | 2676 / 8181 |
| 5 | | 05'30" (+00'02") | 2672 / 10853 |
| 6 | | 05'28" | 2686 / 13540 |
| 7 | | 05'28" | 2668 / 16208 |
| 8 | | 05'28" | 2678 / 18886 |
| 9 | | 05'28" | 971 / 19857 |
| 10 | | 05'33" (+00'05") | 293 / 20151 |
扶輪50k超馬賽前試跑
記住今日跑法，比賽當日照copy，應該夠做
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'45" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 05'41" | 00:39'23" |
| 8 | 05'42" | 00:45'05" |
| 9 | 05'39" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'29" | 01:01'38" |
| 12 | 05'30" | 01:07'08" |
| 13 | 05'25" | 01:12'33" |
| 14 | 05'34" | 01:18'07" |
| 15 | 05'25" | 01:23'32" |
| 16 | 05'26" | 01:28'58" |
| 17 | 05'34" | 01:34'32" |
| 18 | 05'27" | 01:39'59" |
| 19 | 05'28" | 01:45'27" |
| 20 | 05'29" | 01:50'56" |
| 20.0 | -204'-9" | 01:51'45" |
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