|  全馬 | 04:23:26 | 06:14/km | 第24馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:23:26 | | 總名次 | 325 / 1070 | | 分組名次 | 50 / 190 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'54") | 00:49'46" | | 00:24'26" | | 00:25'36" (+01'10") | 00:50'04" (+00'18") | | 00:24'28" (+00'02") | | 00:24'28" (+00'02") | 00:50'05" (+00'19") | | 00:25'37" (+01'11") | | 00:36'49" (+12'23") | 01:22'06" (+32'20") | | 00:45'17" (+20'51") | |
日期: 2017-02-26 06:22 - 總爬升: 261 m - 地點: 橋頭十鼓糖廠 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 2300 Cal - 總步數: 31736 - 平均步頻: 120 - 平均步幅: 134 cm - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'43") | 1000 / 1000 | 175 / 105 | | 2 | | 05'00" (+00'20") | 1007 / 2007 | 177 / 112 | | 3 | | 04'50" (+00'10") | 1007 / 3015 | 176 / 116 | | 4 | | 04'58" (+00'18") | 1005 / 4020 | 176 / 113 | | 5 | | 04'59" (+00'19") | 1002 / 5023 | 175 / 114 |
| 6 | | 05'10" (+00'30") | 1005 / 6028 | 170 / 113 | | 7 | | 04'42" (+00'02") | 1008 / 7036 | 173 / 122 | | 8 | | 04'44" (+00'04") | 1001 / 8038 | 172 / 122 | | 9 | | 04'49" (+00'09") | 1001 / 9039 | 177 / 116 | | 10 | | 04'54" (+00'14") | 1007 / 10047 | 179 / 113 | | 11 | | 05'11" (+00'31") | 1006 / 11054 | 174 / 110 | | 12 | | 05'08" (+00'28") | 1002 / 12056 | 178 / 109 | | 13 | | 04'46" (+00'06") | 1002 / 13059 | 174 / 119 | | 14 | | 05'24" (+00'44") | 1004 / 14064 | 173 / 106 | | 15 | | 04'58" (+00'18") | 1007 / 15072 | 175 / 114 | | 16 | | 04'55" (+00'15") | 1003 / 16075 | 169 / 119 | | 17 | | 05'01" (+00'21") | 1007 / 17083 | 175 / 113 | | 18 | | 04'51" (+00'11") | 1001 / 18085 | 165 / 124 | | 19 | | 04'51" (+00'11") | 1011 / 19096 | 177 / 115 | | 20 | | 04'40" | 1007 / 20104 | 180 / 118 | | 21 | | 04'45" (+00'05") | 1003 / 21107 | 173 / 121 | | 22 | | 04'44" (+00'04") | 1007 / 22115 | 178 / 117 | | 23 | | 04'57" (+00'17") | 1007 / 23122 | 168 / 119 | | 24 | | 04'54" (+00'14") | 1008 / 24130 | 174 / 116 | | 25 | | 04'57" (+00'17") | 1001 / 25132 | 174 / 115 | | 26 | | 05'11" (+00'31") | 1004 / 26136 | 164 / 116 | | 27 | | 04'50" (+00'10") | 1000 / 27136 | 175 / 117 | | 28 | | 05'12" (+00'32") | 1008 / 28145 | 165 / 116 | | 29 | | 04'44" (+00'04") | 1000 / 29145 | 178 / 118 | | 30 | | 05'33" (+00'53") | 1000 / 30145 | 157 / 114 | | 31 | | 06'58" (+02'18") | 1004 / 31150 | 102 / 140 | | 32 | | 07'26" (+02'46") | 1006 / 32157 | 106 / 125 | | 33 | | 07'30" (+02'50") | 1005 / 33163 | 85 / 155 | | 34 | | 08'31" (+03'51") | 1002 / 34165 | 51 / 228 | | 35 | | 06'14" (+01'34") | 1000 / 35166 | 135 / 117 | | 36 | | 07'45" (+03'05") | 1005 / 36171 | 66 / 194 | | 37 | | 07'44" (+03'04") | 1003 / 37175 | 80 / 160 | | 38 | | 09'18" (+04'38") | 1004 / 38179 | 15 / 697 | | 39 | | 10'07" (+05'27") | 1000 / 39180 | 11 / 878 | | 40 | | 10'27" (+05'47") | 1002 / 40182 | 12 / 759 | | 41 | | 11'10" (+06'30") | 1000 / 41183 | 5 / 1562 | | 42 | | 14'48" (+10'08") | 1006 / 42190 | 11 / 578 | | 43 | | 08'34" (+03'54") | 606 / 42796 | 90 / 129 |
第24馬，爆掉馬！原本設定輕鬆跑,但!
前30K跑起來感覺不錯一度認為有機會破PB,甚至330
來到最後決勝的12K左腳抽筋了,系ㄚ完全使不上力,邊撐邊走又撐了7K後完全跑步起來了..最後只能以步兵進場,
跑步真的沒有奇蹟...唉!這個月跑量沒過百太荒廢了....
#有種初馬的感覺...痛苦 賽前宣言: 24 賽後評分: 讚!!若明年再辦會可慮參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 140.77 km  Brooks Ghost 9 累積 : 1768.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'00" | 00:10'24" | | 3 | 04'56" | 00:15'20" | | 4 | 05'00" | 00:20'20" | | 5 | 05'00" | 00:25'20" | | 6 | 05'12" | 00:30'32" | | 7 | 04'42" | 00:35'14" | | 8 | 04'48" | 00:40'02" | | 9 | 04'50" | 00:44'52" | | 10 | 04'54" | 00:49'46" | | 11 | 05'13" | 00:54'59" | | 12 | 05'10" | 01:00'09" | | 13 | 04'46" | 01:04'55" | | 14 | 05'26" | 01:10'21" | | 15 | 05'01" | 01:15'22" | | 16 | 04'58" | 01:20'20" | | 17 | 05'03" | 01:25'23" | | 18 | 04'52" | 01:30'15" | | 19 | 04'52" | 01:35'07" | | 20 | 04'43" | 01:39'50" | | 21 | 04'46" | 01:44'36" | | 22 | 04'47" | 01:49'23" | | 23 | 05'00" | 01:54'23" | | 24 | 04'54" | 01:59'17" | | 25 | 05'01" | 02:04'18" | | 26 | 05'13" | 02:09'31" | | 27 | 04'51" | 02:14'22" | | 28 | 05'12" | 02:19'34" | | 29 | 04'48" | 02:24'22" | | 30 | 05'33" | 02:29'55" | | 31 | 06'54" | 02:36'49" | | 32 | 07'31" | 02:44'20" | | 33 | 07'32" | 02:51'52" | | 34 | 08'28" | 03:00'20" | | 35 | 06'24" | 03:06'44" | | 36 | 07'44" | 03:14'28" | | 37 | 07'39" | 03:22'07" | | 38 | 09'19" | 03:31'26" | | 39 | 10'07" | 03:41'33" | | 40 | 10'28" | 03:52'01" | | 41 | 11'11" | 04:03'12" | | 42 | 14'45" | 04:17'57" | | 42.6 | 09'30" | 04:23'43" |
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