21.7 km | 01:55:54 | 05:20/km日期: 2017-02-23 18:04 - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 1328 Cal - 總步數: 19171 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'34" / 05'29" / 06'01" / 05'43" / 05'31" / 05'35" / 06'54" / 08'02" / 04'44" / 04'54" / 04'47" / 04'37" / 05'18" / 04'15" / 04'26" / 04'40" / 04'28" / 04'30" / 04'35" / 05'27" / 05'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'46") | 1000 / 1000 | 166 / 100 |
| 2 | | 05'31" (+01'20") | 1002 / 2002 | 174 / 103 |
| 3 | | 06'00" (+01'49") | 1004 / 3006 | 165 / 100 |
| 4 | | 05'38" (+01'27") | 1000 / 4007 | 174 / 101 |
| 5 | | 05'30" (+01'19") | 1000 / 5008 | 176 / 103 |
| 6 | | 05'34" (+01'23") | 1002 / 6010 | 175 / 102 |
| 7 | | 07'09" (+02'58") | 1004 / 7014 | 140 / 99 |
| 8 | | 07'48" (+03'37") | 1003 / 8017 | 128 / 100 |
| 9 | | 04'45" (+00'34") | 1001 / 9019 | 175 / 119 |
| 10 | | 04'54" (+00'43") | 1009 / 10028 | 179 / 113 |
| 11 | | 04'42" (+00'31") | 1003 / 11032 | 179 / 118 |
| 12 | | 05'59" (+01'48") | 1004 / 12036 | 136 / 122 |
| 13 | | 04'11" | 1000 / 13037 | 171 / 139 |
| 14 | | 04'15" (+00'04") | 1001 / 14038 | 172 / 136 |
| 15 | | 04'26" (+00'15") | 1008 / 15046 | 175 / 128 |
| 16 | | 04'39" (+00'28") | 1008 / 16054 | 175 / 122 |
| 17 | | 04'25" (+00'14") | 1003 / 17058 | 169 / 133 |
| 18 | | 04'28" (+00'17") | 1002 / 18060 | 170 / 130 |
| 19 | | 04'36" (+00'25") | 1004 / 19065 | 173 / 124 |
| 20 | | 05'38" (+01'27") | 1008 / 20073 | 162 / 109 |
| 21 | | 05'04" (+00'53") | 1002 / 21076 | 178 / 110 |
| 22 | | 05'45" (+01'34") | 699 / 21776 | 163 / 106 |
139間歇團跟課表~~
真的體認到我半馬跑不進95分
2月累積里程 :
154.55 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 06'01" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'35" | 00:33'53" |
| 7 | 06'54" | 00:40'47" |
| 8 | 08'02" | 00:48'49" |
| 9 | 04'44" | 00:53'33" |
| 10 | 04'54" | 00:58'27" |
| 11 | 04'47" | 01:03'14" |
| 12 | 04'37" | 01:07'51" |
| 13 | 05'18" | 01:13'09" |
| 14 | 04'15" | 01:17'24" |
| 15 | 04'26" | 01:21'50" |
| 16 | 04'40" | 01:26'30" |
| 17 | 04'28" | 01:30'58" |
| 18 | 04'30" | 01:35'28" |
| 19 | 04'35" | 01:40'03" |
| 20 | 05'27" | 01:45'30" |
| 21 | 05'09" | 01:50'39" |
| 21.7 | 07'30" | 01:55'54" |
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