12.0 km | 01:03:31 | 05:17/km日期: 2017-02-24 17:22 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 05'26" / 05'20" / 05'07" / 05'12" / 05'24" / 05'30" / 05'19" / 05'26" / 05'12" / 05'39" / 05'22" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 04'16" | 12 / 12012 |
2月累積里程 : 280.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'24" | 00:26'29" |
| 6 | 05'30" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'26" | 00:42'44" |
| 9 | 05'12" | 00:47'56" |
| 10 | 05'39" | 00:53'35" |
| 11 | 05'22" | 00:58'57" |
| 12 | 05'09" | 01:04'06" |
| 12.0 | 03'58" | 01:04'09" |
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