43.6 km | 06:23:05 | 08:46/km日期: 2017-02-19 08:30 - 總爬升: 831 m - 卡路里: 3154 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 84%
Pace: 04'20" / 05'36" / 06'27" / 07'13" / 07'25" / 06'21" / 07'04" / 06'52" / 06'04" / 06'38" / 04'57" / 05'47" / 06'13" / 05'16" / 05'14" / 06'40" / 06'18" / 06'20" / 06'12" / 07'33" / 06'25" / 06'26" / 07'10" / 06'21" / 07'54" / 07'24" / 09'53" / 11'47" / 12'04" / 09'58" / 10'50" / 12'44" / 11'11" / 11'04" / 12'50" / 14'47" / 11'48" / 12'01" / 13'13" / 12'15" / 12'09" / 12'07" / 12'36" / 15'56" /
2月累積里程 : 219.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'36" | 00:09'56" |
| 3 | 06'27" | 00:16'23" |
| 4 | 07'13" | 00:23'36" |
| 5 | 07'25" | 00:31'01" |
| 6 | 06'21" | 00:37'22" |
| 7 | 07'04" | 00:44'26" |
| 8 | 06'52" | 00:51'18" |
| 9 | 06'04" | 00:57'22" |
| 10 | 06'38" | 01:04'00" |
| 11 | 04'57" | 01:08'57" |
| 12 | 05'47" | 01:14'44" |
| 13 | 06'13" | 01:20'57" |
| 14 | 05'16" | 01:26'13" |
| 15 | 05'14" | 01:31'27" |
| 16 | 06'40" | 01:38'07" |
| 17 | 06'18" | 01:44'25" |
| 18 | 06'20" | 01:50'45" |
| 19 | 06'12" | 01:56'57" |
| 20 | 07'33" | 02:04'30" |
| 21 | 06'25" | 02:10'55" |
| 22 | 06'26" | 02:17'21" |
| 23 | 07'10" | 02:24'31" |
| 24 | 06'21" | 02:30'52" |
| 25 | 07'54" | 02:38'46" |
| 26 | 07'24" | 02:46'10" |
| 27 | 09'53" | 02:56'03" |
| 28 | 11'47" | 03:07'50" |
| 29 | 12'04" | 03:19'54" |
| 30 | 09'58" | 03:29'52" |
| 31 | 10'50" | 03:40'42" |
| 32 | 12'44" | 03:53'26" |
| 33 | 11'11" | 04:04'37" |
| 34 | 11'04" | 04:15'41" |
| 35 | 12'50" | 04:28'31" |
| 36 | 14'47" | 04:43'18" |
| 37 | 11'48" | 04:55'06" |
| 38 | 12'01" | 05:07'07" |
| 39 | 13'13" | 05:20'20" |
| 40 | 12'15" | 05:32'35" |
| 41 | 12'09" | 05:44'44" |
| 42 | 12'07" | 05:56'51" |
| 43 | 12'36" | 06:09'27" |
| 43.6 | 15'55" | 06:19'36" |
留言 
