9.0 km | 00:46:40 | 05:10/km日期: 2017-02-21 19:37 - 平均心率: 165 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 05'02" / 05'09" / 05'31" / 05'25" / 05'10" / 05'11" / 05'31" / 05'24" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 400 / 400 |
| 2 | | 06'11" (+02'00") | 400 / 800 |
| 3 | | 04'29" (+00'18") | 400 / 1200 |
| 4 | | 06'11" (+02'00") | 400 / 1600 |
| 5 | | 04'26" (+00'15") | 400 / 2000 |
| 6 | | 06'10" (+01'59") | 400 / 2400 |
| 7 | | 04'28" (+00'17") | 400 / 2800 |
| 8 | | 05'58" (+01'47") | 400 / 3199 |
| 9 | | 04'28" (+00'17") | 400 / 3599 |
| 10 | | 06'12" (+02'01") | 400 / 3999 |
| 11 | | 04'30" (+00'19") | 400 / 4399 |
| 12 | | 06'07" (+01'56") | 400 / 4800 |
| 13 | | 04'31" (+00'20") | 400 / 5200 |
| 14 | | 06'10" (+01'59") | 400 / 5600 |
| 15 | | 04'29" (+00'18") | 400 / 6000 |
| 16 | | 06'06" (+01'55") | 400 / 6400 |
| 17 | | 04'28" (+00'17") | 400 / 6800 |
| 18 | | 06'08" (+01'57") | 400 / 7200 |
| 19 | | 04'31" (+00'20") | 400 / 7600 |
| 20 | | 06'01" (+01'50") | 400 / 8000 |
| 21 | | 04'14" (+00'03") | 1000 / 9000 |
| 22 | | 03'25" | 10 / 9010 |
週二 C 車 間歇訓練
（400@4'30'' + 400@6'10''）x 10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 :
156.41 km 
Nike Lunarspider r6 累積 :
156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'31" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'31" | 00:36'59" |
| 8 | 05'24" | 00:42'23" |
| 9 | 04'22" | 00:46'45" |
| 9.0 | 04'33" | 00:46'48" |
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