86.8 km | 08:10:01 | 05:38/km日期: 2016-04-03 06:24 - 總爬升: 290 m - 卡路里: 5856 Cal - 溫度: 22°C - 濕度: 87%
Pace: 03'01" / 02'20" / 02'42" / 03'44" / 02'26" / 02'15" / 02'56" / 02'31" / 39'19" / 01'41" / 01'51" / 01'44" / 01'41" / 01'37" / 01'43" / 01'52" / 01'39" / 01'46" / 01'30" / 01'43" / 03'35" / 03'18" / 01'49" / 02'12" / 01'35" / 01'43" / 01'53" / 01'54" / 01'39" / 01'25" / 01'49" / 01'42" / 01'49" / 02'02" / 01'49" / 02'04" / 02'33" / 03'10" / 03'09" / 02'04" / 02'37" / 51'41" / 00'09" / 01'36" / 01'59" / 01'04" / 01'11" / 01'32" / 01'31" / 01'06" / 01'17" / 01'18" / 02'26" / 01'24" / 02'24" / 01'10" / 01'03" / 01'40" / 01'21" / 01'16" / 01'57" / 01'25" / 01'28" / 02'46" / 01'31" / 02'52" / 03'36" / 00'03" / 00'07" / 01'05" / 01'35" / 01'32" / 01'19" / 01'33" / 189'51" / 00'06" / 00'06" / 00'10" / 00'22" / 00'06" / 00'16" / 00'04" / 00'10" / 02'36" / 10'25" / 52'30" / 09'56" /
4月累積里程 : 107.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 02'20" | 00:05'21" |
| 3 | 02'42" | 00:08'03" |
| 4 | 03'44" | 00:11'47" |
| 5 | 02'26" | 00:14'13" |
| 6 | 02'15" | 00:16'28" |
| 7 | 02'56" | 00:19'24" |
| 8 | 02'31" | 00:21'55" |
| 9 | 39'19" | 01:01'14" |
| 10 | 01'41" | 01:02'55" |
| 11 | 01'51" | 01:04'46" |
| 12 | 01'44" | 01:06'30" |
| 13 | 01'41" | 01:08'11" |
| 14 | 01'37" | 01:09'48" |
| 15 | 01'43" | 01:11'31" |
| 16 | 01'52" | 01:13'23" |
| 17 | 01'39" | 01:15'02" |
| 18 | 01'46" | 01:16'48" |
| 19 | 01'30" | 01:18'18" |
| 20 | 01'43" | 01:20'01" |
| 21 | 03'35" | 01:23'36" |
| 22 | 03'18" | 01:26'54" |
| 23 | 01'49" | 01:28'43" |
| 24 | 02'12" | 01:30'55" |
| 25 | 01'35" | 01:32'30" |
| 26 | 01'43" | 01:34'13" |
| 27 | 01'53" | 01:36'06" |
| 28 | 01'54" | 01:38'00" |
| 29 | 01'39" | 01:39'39" |
| 30 | 01'25" | 01:41'04" |
| 31 | 01'49" | 01:42'53" |
| 32 | 01'42" | 01:44'35" |
| 33 | 01'49" | 01:46'24" |
| 34 | 02'02" | 01:48'26" |
| 35 | 01'49" | 01:50'15" |
| 36 | 02'04" | 01:52'19" |
| 37 | 02'33" | 01:54'52" |
| 38 | 03'10" | 01:58'02" |
| 39 | 03'09" | 02:01'11" |
| 40 | 02'04" | 02:03'15" |
| 41 | 02'37" | 02:05'52" |
| 42 | 51'41" | 02:57'33" |
| 43 | 00'09" | 02:57'42" |
| 44 | 01'36" | 02:59'18" |
| 45 | 01'59" | 03:01'17" |
| 46 | 01'04" | 03:02'21" |
| 47 | 01'11" | 03:03'32" |
| 48 | 01'32" | 03:05'04" |
| 49 | 01'31" | 03:06'35" |
| 50 | 01'06" | 03:07'41" |
| 51 | 01'17" | 03:08'58" |
| 52 | 01'18" | 03:10'16" |
| 53 | 02'26" | 03:12'42" |
| 54 | 01'24" | 03:14'06" |
| 55 | 02'24" | 03:16'30" |
| 56 | 01'10" | 03:17'40" |
| 57 | 01'03" | 03:18'43" |
| 58 | 01'40" | 03:20'23" |
| 59 | 01'21" | 03:21'44" |
| 60 | 01'16" | 03:23'00" |
| 61 | 01'57" | 03:24'57" |
| 62 | 01'25" | 03:26'22" |
| 63 | 01'28" | 03:27'50" |
| 64 | 02'46" | 03:30'36" |
| 65 | 01'31" | 03:32'07" |
| 66 | 02'52" | 03:34'59" |
| 67 | 03'36" | 03:38'35" |
| 68 | 00'03" | 03:38'38" |
| 69 | 00'07" | 03:38'45" |
| 70 | 01'05" | 03:39'50" |
| 71 | 01'35" | 03:41'25" |
| 72 | 01'32" | 03:42'57" |
| 73 | 01'19" | 03:44'16" |
| 74 | 01'33" | 03:45'49" |
| 75 | 189'51" | 06:55'40" |
| 76 | 00'06" | 06:55'46" |
| 77 | 00'06" | 06:55'52" |
| 78 | 00'10" | 06:56'02" |
| 79 | 00'22" | 06:56'24" |
| 80 | 00'06" | 06:56'30" |
| 81 | 00'16" | 06:56'46" |
| 82 | 00'04" | 06:56'50" |
| 83 | 00'10" | 06:57'00" |
| 84 | 02'36" | 06:59'36" |
| 85 | 10'25" | 07:10'01" |
| 86 | 52'30" | 08:02'31" |
| 86.8 | 09'55" | 08:10'01" |
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