19.0 km | 02:33:41 | 08:04/km日期: 2017-02-06 19:54 - 總爬升: 415 m - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 66%
Pace: 08'05" / 06'46" / 08'21" / 07'05" / 08'15" / 08'50" / 06'44" / 06'41" / 09'12" / 12'43" / 06'50" / 07'29" / 06'56" / 08'03" / 08'37" / 09'17" / 07'00" / 08'40" / 07'37" / 284'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'46") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 08'20" (+02'43") | 1000 / 3000 |
| 4 | | 07'05" (+01'28") | 1000 / 4000 |
| 5 | | 08'14" (+02'37") | 1000 / 5000 |
| 6 | | 08'50" (+03'13") | 1000 / 6000 |
| 7 | | 06'43" (+01'06") | 1000 / 7000 |
| 8 | | 06'41" (+01'04") | 1000 / 8000 |
| 9 | | 09'10" (+03'33") | 1000 / 9000 |
| 10 | | 12'45" (+07'08") | 1000 / 10000 |
| 11 | | 06'49" (+01'12") | 1000 / 11000 |
| 12 | | 07'28" (+01'51") | 1000 / 12000 |
| 13 | | 06'56" (+01'19") | 1000 / 13000 |
| 14 | | 08'03" (+02'26") | 1000 / 14000 |
| 15 | | 08'36" (+02'59") | 1000 / 15000 |
| 16 | | 09'16" (+03'39") | 1000 / 16000 |
| 17 | | 07'00" (+01'23") | 1000 / 17000 |
| 18 | | 08'37" (+03'00") | 1000 / 18000 |
| 19 | | 07'38" (+02'01") | 1000 / 19000 |
| 20 | | 05'37" | 24 / 19024 |
2月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'46" | 00:14'51" |
| 3 | 08'21" | 00:23'12" |
| 4 | 07'05" | 00:30'17" |
| 5 | 08'15" | 00:38'32" |
| 6 | 08'50" | 00:47'22" |
| 7 | 06'44" | 00:54'06" |
| 8 | 06'41" | 01:00'47" |
| 9 | 09'12" | 01:09'59" |
| 10 | 12'43" | 01:22'42" |
| 11 | 06'50" | 01:29'32" |
| 12 | 07'29" | 01:37'01" |
| 13 | 06'56" | 01:43'57" |
| 14 | 08'03" | 01:52'00" |
| 15 | 08'37" | 02:00'37" |
| 16 | 09'17" | 02:09'54" |
| 17 | 07'00" | 02:16'54" |
| 18 | 08'40" | 02:25'34" |
| 19 | 07'37" | 02:33'11" |
| 19.0 | 282'29" | 02:40'00" |
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