21.0 km | 03:03:03 | 08:42/km日期: 2017-02-26 06:00 - 總爬升: 189 m - 地點: 新社高中 - 天氣: 陰天有雨 - 卡路里: 1171 Cal - 總步數: 13460 - 平均步頻: 73 - 平均步幅: 156 cm - 溫度: 14°C - 濕度: 83%
Pace: 08'21" / 06'41" / 06'15" / 06'54" / 08'59" / 09'01" / 07'33" / 06'54" / 08'56" / 07'46" / 06'32" / 08'03" / 07'55" / 07'47" / 08'29" / 09'40" / 09'37" / 09'35" / 10'45" / 11'37" / 10'28" / 1750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'09") | 1007 / 1007 | 53 / 221 |
| 2 | | 06'43" (+00'26") | 997 / 2005 | 163 / 91 |
| 3 | | 06'17" | 996 / 3001 | 172 / 92 |
| 4 | | 06'54" (+00'37") | 999 / 4001 | 141 / 102 |
| 5 | | 09'12" (+02'55") | 1001 / 5002 | 26 / 410 |
| 6 | | 08'57" (+02'40") | 1002 / 6005 | 23 / 472 |
| 7 | | 08'37" (+02'20") | 998 / 7003 | 78 / 148 |
| 8 | | 06'28" (+00'11") | 1003 / 8007 | 110 / 139 |
| 9 | | 08'59" (+02'42") | 999 / 9006 | 68 / 163 |
| 10 | | 08'00" (+01'43") | 998 / 10004 | 90 / 137 |
| 11 | | 07'13" (+00'56") | 1000 / 11005 | 89 / 153 |
| 12 | | 09'13" (+02'56") | 995 / 12000 | 69 / 155 |
| 13 | | 06'39" (+00'22") | 1002 / 13002 | 106 / 141 |
| 14 | | 08'21" (+02'04") | 1001 / 14004 | 139 / 85 |
| 15 | | 08'51" (+02'34") | 1004 / 15008 | 69 / 162 |
| 16 | | 10'04" (+03'47") | 991 / 15999 | 8 / 1126 |
| 17 | | 09'35" (+03'18") | 1002 / 17002 | 46 / 222 |
| 18 | | 10'03" (+03'46") | 1003 / 18005 | 27 / 355 |
| 19 | | 10'56" (+04'39") | 998 / 19003 | 53 / 170 |
| 20 | | 11'51" (+05'34") | 997 / 20000 | 72 / 116 |
| 21 | | 11'26" (+05'09") | 1001 / 21002 | 53 / 163 |
| 22 | | 47'14" (+40'57") | 5 / 21007 | 15 / 141 |
2月累積里程 :
36.88 km 
NIKE FREE3.0FLYKNIT 累積 :
124.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'41" | 00:15'02" |
| 3 | 06'15" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 08'59" | 00:37'10" |
| 6 | 09'01" | 00:46'11" |
| 7 | 07'33" | 00:53'44" |
| 8 | 06'54" | 01:00'38" |
| 9 | 08'56" | 01:09'34" |
| 10 | 07'46" | 01:17'20" |
| 11 | 06'32" | 01:23'52" |
| 12 | 08'03" | 01:31'55" |
| 13 | 07'55" | 01:39'50" |
| 14 | 07'47" | 01:47'37" |
| 15 | 08'29" | 01:56'06" |
| 16 | 09'40" | 02:05'46" |
| 17 | 09'37" | 02:15'23" |
| 18 | 09'35" | 02:24'58" |
| 19 | 10'45" | 02:35'43" |
| 20 | 11'37" | 02:47'20" |
| 21 | 10'28" | 02:57'48" |
| 21.0 | 1693'32" | 03:03'03" |
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