11.8 km | 00:57:51 | 04:54/km日期: 2017-02-21 19:16 - 地點: 新竹市立體育場 - 卡路里: 669 Cal - 總步數: 10348 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'58" / 04'41" / 04'54" / 04'56" / 04'51" / 04'48" / 04'37" / 04'22" / 04'29" / 05'03" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'44") | 435 / 435 | 181 / 108 |
| 2 | | 04'48" (+00'27") | 429 / 864 | 181 / 114 |
| 3 | | 04'45" (+00'24") | 430 / 1295 | 183 / 114 |
| 4 | | 04'42" (+00'21") | 425 / 1720 | 180 / 118 |
| 5 | | 04'46" (+00'25") | 432 / 2152 | 178 / 117 |
| 6 | | 04'58" (+00'37") | 426 / 2578 | 177 / 113 |
| 7 | | 04'48" (+00'27") | 433 / 3012 | 175 / 118 |
| 8 | | 04'51" (+00'30") | 425 / 3437 | 176 / 116 |
| 9 | | 05'01" (+00'40") | 434 / 3872 | 176 / 112 |
| 10 | | 04'58" (+00'37") | 424 / 4296 | 178 / 112 |
| 11 | | 04'48" (+00'27") | 433 / 4729 | 178 / 116 |
| 12 | | 04'43" (+00'22") | 440 / 5170 | 178 / 118 |
| 13 | | 04'56" (+00'35") | 422 / 5592 | 177 / 114 |
| 14 | | 04'45" (+00'24") | 434 / 6027 | 180 / 116 |
| 15 | | 04'58" (+00'37") | 442 / 6469 | 178 / 112 |
| 16 | | 04'22" (+00'01") | 407 / 6877 | 188 / 121 |
| 17 | | 04'23" (+00'02") | 417 / 7295 | 188 / 120 |
| 18 | | 04'25" (+00'04") | 410 / 7705 | 189 / 119 |
| 19 | | 04'21" | 412 / 8118 | 187 / 122 |
| 20 | | 04'36" (+00'15") | 409 / 8527 | 185 / 116 |
| 21 | | 04'23" (+00'02") | 421 / 8948 | 187 / 121 |
| 22 | | 04'31" (+00'10") | 405 / 9353 | 186 / 118 |
| 23 | | 04'45" (+00'24") | 403 / 9757 | 180 / 116 |
| 24 | | 06'30" (+02'09") | 356 / 10113 | 159 / 96 |
| 25 | | 05'21" (+01'00") | 330 / 10443 | 170 / 109 |
| 26 | | 05'25" (+01'04") | 328 / 10771 | 170 / 108 |
| 27 | | 05'39" (+01'18") | 303 / 11075 | 171 / 103 |
| 28 | | 05'29" (+01'08") | 355 / 11430 | 173 / 105 |
| 29 | | 05'40" (+01'19") | 372 / 11803 | 171 / 102 |
2月累積里程 :
237.77 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'37" | 00:33'45" |
| 8 | 04'22" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10 | 05'03" | 00:47'39" |
| 11 | 05'30" | 00:53'09" |
| 11.8 | 05'50" | 00:57'51" |
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