11.0 km | 00:58:56 | 05:21/km日期: 2017-02-22 17:02 - 平均心率: 155 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 05'35" / 05'22" / 05'29" / 05'27" / 05'17" / 05'25" / 05'26" / 05'20" / 05'13" / 05'16" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'55" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'26" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'13" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'04" | 00:58'54" |
| 11.0 | 05'09" | 00:58'57" |
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