28.6 km | 02:34:53 | 05:24/km日期: 2017-01-22 06:41 - 總爬升: 372 m - 平均心率: 176 - 卡路里: 1931 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 88%
Pace: 04'41" / 04'58" / 05'05" / 05'18" / 05'03" / 05'38" / 05'47" / 05'00" / 05'30" / 05'24" / 05'18" / 04'55" / 05'27" / 05'27" / 06'15" / 06'05" / 04'37" / 04'49" / 05'07" / 05'14" / 05'21" / 05'32" / 04'57" / 04'32" / 05'05" / 06'06" / 07'07" / 07'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 05'46" (+01'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'17" (+00'46") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'55") | 1000 / 13000 |
| 14 | | 05'27" (+00'56") | 1000 / 14000 |
| 15 | | 06'14" (+01'43") | 1000 / 15000 |
| 16 | | 06'04" (+01'33") | 1000 / 16000 |
| 17 | | 04'37" (+00'06") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'35") | 1000 / 19000 |
| 20 | | 05'13" (+00'42") | 1000 / 20000 |
| 21 | | 05'21" (+00'50") | 1000 / 21000 |
| 22 | | 05'31" (+01'00") | 1000 / 22000 |
| 23 | | 04'57" (+00'26") | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 05'04" (+00'33") | 1000 / 25000 |
| 26 | | 06'05" (+01'34") | 1000 / 26000 |
| 27 | | 07'07" (+02'36") | 1000 / 27000 |
| 28 | | 07'17" (+02'46") | 1000 / 28000 |
| 29 | | 05'17" (+00'46") | 624 / 28624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 05'05" | 00:14'44" |
| 4 | 05'18" | 00:20'02" |
| 5 | 05'03" | 00:25'05" |
| 6 | 05'38" | 00:30'43" |
| 7 | 05'47" | 00:36'30" |
| 8 | 05'00" | 00:41'30" |
| 9 | 05'30" | 00:47'00" |
| 10 | 05'24" | 00:52'24" |
| 11 | 05'18" | 00:57'42" |
| 12 | 04'55" | 01:02'37" |
| 13 | 05'27" | 01:08'04" |
| 14 | 05'27" | 01:13'31" |
| 15 | 06'15" | 01:19'46" |
| 16 | 06'05" | 01:25'51" |
| 17 | 04'37" | 01:30'28" |
| 18 | 04'49" | 01:35'17" |
| 19 | 05'07" | 01:40'24" |
| 20 | 05'14" | 01:45'38" |
| 21 | 05'21" | 01:50'59" |
| 22 | 05'32" | 01:56'31" |
| 23 | 04'57" | 02:01'28" |
| 24 | 04'32" | 02:06'00" |
| 25 | 05'05" | 02:11'05" |
| 26 | 06'06" | 02:17'11" |
| 27 | 07'07" | 02:24'18" |
| 28 | 07'17" | 02:31'35" |
| 28.6 | 05'17" | 02:34'53" |
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