11.0 km | 00:57:56 | 05:15/km日期: 2017-02-20 09:28 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'54" / 05'32" / 05'37" / 05'20" / 05'30" / 05'13" / 04'59" / 05'00" / 04'52" / 04'53" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
620.57 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 04'59" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 9 | 04'52" | 00:47'57" |
| 10 | 04'53" | 00:52'50" |
| 11 | 04'59" | 00:57'49" |
| 11.0 | 04'54" | 00:57'58" |
展開計圈分析
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