10.3 km | 00:58:31 | 05:41/km日期: 2017-02-21 20:30 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 06'24" / 05'19" / 05'09" / 05'03" / 04'56" / 04'55" / 04'59" / 04'53" / 04'57" / 10'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 10'07" (+05'14") | 1000 / 10000 |
| 11 | | 06'45" (+01'52") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'19" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 05'03" | 00:21'55" |
| 5 | 04'56" | 00:26'51" |
| 6 | 04'55" | 00:31'46" |
| 7 | 04'59" | 00:36'45" |
| 8 | 04'53" | 00:41'38" |
| 9 | 04'57" | 00:46'35" |
| 10 | 10'07" | 00:56'42" |
| 10.3 | 06'44" | 00:58'31" |
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