14.1 km | 01:13:34 | 05:13/km日期: 2017-02-21 11:37 - 總爬升: 385 m - 地點: 中正紀念堂 - 天氣: 可以在地上映出淡影的陽光加3級風 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 05'21" / 05'28" / 05'07" / 05'08" / 05'11" / 05'14" / 05'05" / 05'15" / 05'08" / 05'20" / 05'15" / 05'19" / 05'06" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" | 61 / 14061 |
賽後延遲性肌肉酸痛期間練跑，其實就是lsd後段的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
240.12 km 
Reebok One Cushion 2.0 累積 :
312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 05'15" | 00:41'49" |
| 9 | 05'08" | 00:46'57" |
| 10 | 05'20" | 00:52'17" |
| 11 | 05'15" | 00:57'32" |
| 12 | 05'19" | 01:02'51" |
| 13 | 05'06" | 01:07'57" |
| 14 | 05'19" | 01:13'16" |
| 14.1 | 04'52" | 01:13'34" |
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