21.2 km | 01:47:17 | 05:04/km日期: 2017-02-20 19:17 - 總爬升: 262 m - 地點: 馬路邊 - 天氣: 月亮時間，涼爽 - 卡路里: 1100 Cal - 總步數: 18340 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'04" / 05'33" / 05'30" / 05'42" / 05'05" / 05'12" / 05'12" / 05'24" / 05'25" / 05'13" / 04'53" / 04'41" / 04'30" / 04'40" / 04'41" / 04'38" / 04'32" / 04'32" / 04'34" / 04'51" / 04'36" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'32") | 1002 / 1002 | 165 / 99 |
| 2 | | 05'32" (+01'01") | 1002 / 2004 | 167 / 107 |
| 3 | | 05'30" (+00'59") | 1007 / 3011 | 167 / 108 |
| 4 | | 05'41" (+01'10") | 1000 / 4012 | 165 / 106 |
| 5 | | 05'07" (+00'36") | 1000 / 5013 | 168 / 115 |
| 6 | | 05'17" (+00'46") | 1001 / 6014 | 166 / 113 |
| 7 | | 05'11" (+00'40") | 1002 / 7017 | 165 / 116 |
| 8 | | 05'23" (+00'52") | 1001 / 8018 | 162 / 113 |
| 9 | | 05'28" (+00'57") | 1007 / 9025 | 165 / 110 |
| 10 | | 05'12" (+00'41") | 1000 / 10025 | 162 / 117 |
| 11 | | 04'52" (+00'21") | 1001 / 11027 | 171 / 119 |
| 12 | | 04'44" (+00'13") | 1004 / 12032 | 172 / 122 |
| 13 | | 04'31" | 1008 / 13041 | 174 / 126 |
| 14 | | 04'40" (+00'09") | 1000 / 14041 | 175 / 122 |
| 15 | | 04'43" (+00'12") | 1000 / 15042 | 176 / 119 |
| 16 | | 04'43" (+00'12") | 1000 / 16042 | 173 / 121 |
| 17 | | 04'32" (+00'01") | 1000 / 17043 | 179 / 122 |
| 18 | | 04'39" (+00'08") | 1006 / 18049 | 178 / 120 |
| 19 | | 04'32" (+00'01") | 1007 / 19057 | 181 / 121 |
| 20 | | 04'56" (+00'25") | 1003 / 20060 | 177 / 114 |
| 21 | | 04'38" (+00'07") | 1005 / 21066 | 179 / 120 |
| 22 | | 05'10" (+00'39") | 164 / 21230 | 176 / 109 |
2月累積里程 : 112.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'05" | 00:27'54" |
| 6 | 05'12" | 00:33'06" |
| 7 | 05'12" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 04'53" | 00:59'13" |
| 12 | 04'41" | 01:03'54" |
| 13 | 04'30" | 01:08'24" |
| 14 | 04'40" | 01:13'04" |
| 15 | 04'41" | 01:17'45" |
| 16 | 04'38" | 01:22'23" |
| 17 | 04'32" | 01:26'55" |
| 18 | 04'32" | 01:31'27" |
| 19 | 04'34" | 01:36'01" |
| 20 | 04'51" | 01:40'52" |
| 21 | 04'36" | 01:45'28" |
| 21.2 | 11'03" | 01:47'17" |
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