15.6 km | 01:36:17 | 06:10/km日期: 2017-02-21 18:22 - 總爬升: 354 m - 平均心率: 163 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 05'59" / 05'44" / 06'07" / 06'11" / 06'10" / 06'12" / 05'59" / 06'21" / 06'16" / 05'54" / 06'32" / 06'19" / 06'20" / 06'31" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'48") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+00'37") | 1000 / 13000 |
| 14 | | 06'30" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 588 / 15588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 115.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 06'07" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'12" | 00:36'23" |
| 7 | 05'59" | 00:42'22" |
| 8 | 06'21" | 00:48'43" |
| 9 | 06'16" | 00:54'59" |
| 10 | 05'54" | 01:00'53" |
| 11 | 06'32" | 01:07'25" |
| 12 | 06'19" | 01:13'44" |
| 13 | 06'20" | 01:20'04" |
| 14 | 06'31" | 01:26'35" |
| 15 | 06'01" | 01:32'36" |
| 15.6 | 06'03" | 01:36'10" |
展開計圈分析
留言 
