10.0 km | 00:51:11 | 05:07/km日期: 2017-02-21 07:09 - 平均心率: 155 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82%
Pace: 05'11" / 04'57" / 04'52" / 04'43" / 05'03" / 05'14" / 05'19" / 05'14" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 05'03" | 00:24'46" |
| 6 | 05'14" | 00:30'00" |
| 7 | 05'19" | 00:35'19" |
| 8 | 05'14" | 00:40'33" |
| 9 | 05'27" | 00:46'00" |
| 10.0 | 05'10" | 00:51'11" |
展開計圈分析
留言 
